You’re still getting through work, meeting deadlines, getting the kids where they need to be and doing what’s expected of you.

But something has changed.

You’re more irritable than you used to be (in fact, downright angry at times). Your sleep is poor. You overreact to things. You feel constantly on edge, yet you can’t switch your mind off, and your concentration is starting to slip.

Many high-functioning professionals describe feeling as though their nervous system is permanently “on”. That could be due to chronic stress, burnout, anxiety or grief. But there’s also another condition that can affect sleep, stress responses, concentration, and emotional regulation: could you have PTSD?

What is PTSD?

PTSD is a mental health condition that can develop after someone experiences or witnesses a traumatic event, such as:

• Serious accidents or injuries
• Physical or sexual assault
• Family violence
• Military service or combat exposure
• Medical trauma, such as a life-threatening emergency or a high-risk birth
• Sudden loss
• Natural disasters, like bushfires or floods
• Repeated exposure to distressing situations through work or caregiving roles (think nurses or first responders).

Trauma has an impact on everyone who experiences it, but for most people, those symptoms pass with time and with the right support.

PTSD risk is linked to the type and severity of the trauma. It’s more likely to be triggered by sexual assault, abuse, military combat and terrorist incidents than by car crashes or natural disasters.

You are more likely to develop PTSD if you:

• Experienced someone causing deliberate harm
• Were exposed to repeated trauma at work, for example, soldiers, paramedics, firefighters or nurses
• Experienced other stresses after the trauma, such as losing your home, your job or someone you love
• Are prone to anxiety or depression
• Didn’t have enough support after the traumatic event. 

PTSD can only be diagnosed by an appropriately qualified health professional using recognised diagnostic criteria. About 12% of Australians experience PTSD at some point, although rates may be higher among defence personnel, emergency workers, healthcare professionals and people exposed to repeated trauma.

Common PTSD symptoms

PTSD symptoms can vary significantly between individuals. Some people notice symptoms shortly after trauma, while others experience delayed symptoms months later.

Common post-traumatic stress symptoms may include:

• Feeling constantly on edge: hypervigilance, irritability, exaggerated startle responses, or difficulty fully relaxing
• Sleep problems: sleep disruption, nightmares, difficulty switching off, not feeling refreshed when you wake up
• Intrusive memories or flashbacks: triggering strong emotional or physical reactions
• Avoidance: deliberately not being in conversations, situations, or environments that remind you of distressing experiences
• Changes in mood or thinking: anxiety, emotional numbness, withdrawal, guilt, low mood, or difficulty feeling emotionally connected to others
• Difficulty concentrating: decline in focus, memory, productivity, and cognitive performance.

These symptoms exist on a spectrum and do not automatically indicate PTSD. However, persistent symptoms that interfere with daily life may benefit from professional support.

Can someone have “high-functioning” PTSD?

Some people continue performing highly at work and maintaining daily responsibilities while quietly experiencing significant trauma-related symptoms.

The term “high-functioning PTSD” is not a formal medical diagnosis, but it may aptly describe people in high-pressure roles who prioritise productivity and compartmentalise distress. In some cases, maintaining high levels of achievement or constant busyness can become part of how people cope with unresolved stress or trauma.

How trauma can affect sleep

After distressing or overwhelming experiences, the nervous system can remain in a heightened state of alert, responding as though it needs to remain prepared for danger. That can make it hard to rest.

Sleep problems like insomnia and nightmares are common for people with PTSD. Persistently bad nights can affect your mood, concentration, memory and day-to-day functioning.

Trauma-related sleep problems may include:

• Difficulty falling asleep
• Waking frequently
• Nightmares or distressing dreams
• Feeling restless or “on alert” at night
• Waking earlier than planned
• Feeling tired during the day

Sleep problems can also overlap with other concerns, including anxiety, depression, chronic stress, alcohol use or sleep apnoea, so it is worth speaking with a GP.

When should you seek support?

Many people experience stress, poor sleep or emotional ups and downs after a difficult event. These responses are often temporary.

It may be worth speaking with a GP if symptoms:

• Persist for several weeks or longer
• Regularly disrupt your sleep
• Affect your work, relationships or daily life
• Cause significant distress
• Lead you to withdraw from people or activities
• Feel increasingly difficult to manage

For high-performing professionals, symptoms can be easy to dismiss because work and family responsibilities continue. Outwardly, life may appear unchanged while sleep, concentration, mood and stress tolerance gradually deteriorate.

Because trauma-related symptoms can overlap with burnout, anxiety, depression and sleep disorders, assessment can help clarify what is contributing to your symptoms and what support may be appropriate.

A GP can provide an initial assessment, develop a Mental Health Care Plan if appropriate, coordinate referrals, and support ongoing care.

When should you seek support?

You should seek urgent support or call 000 if you or someone else is at immediate risk of harm.

Urgent assessment is also important if symptoms involve:

• Thoughts of self-harm or suicide
• Severe distress or panic
• Inability to function safely day-to-day
• Significant substance misuse
• Extreme behavioural changes or withdrawal

In Australia, support services are available 24 hours a day, including:

• Lifeline – 13 11 14, https://www.lifeline.org.au
• Beyond Blue – 1300 22 4636, https://www.beyondblue.org.au
• Open Arms Veterans & Families Counselling – 1800 011 046, https://www.openarms.gov.au

Looking after your mental wellbeing

Trauma does not always announce itself in obvious ways. Sometimes it appears as poor sleep, irritability, difficulty concentrating, anxiety, or a persistent feeling of being “on edge”.

While these symptoms do not automatically indicate PTSD, they may be a sign that your mind and body are carrying more than they can comfortably manage. If stress, trauma or sleep difficulties are affecting your daily life, the team at The Banyans Medical Centre and Specialist Clinics can help you explore the next steps and connect you with appropriate support.

Please book an appointment.

Disclaimer: All information is general and not intended as a substitute for professional advice. 

References

• Australian Psychological Society (n.d.), Post-traumatic stress disorder, https://psychology.org.au/for-the-public/psychology-topics/posttraumatic-stress-disorder
  
• Healthdirect Australia. (2025). Post-traumatic stress disorder (PTSD). https://www.healthdirect.gov.au/post-traumatic-stress-disorder-ptsd
  
• Psychology Today. (2024). Is high-functioning PTSD real? https://www.psychologytoday.com/au/blog/the-aftermath-of-trauma/202410/
  
• Phoenix Australia. (2020). Australian guidelines for the prevention and treatment of acute stress disorder, PTSD and complex PTSD. https://www.phoenixaustralia.org/australian-guidelines-for-ptsdis-high-functioning-ptsd-real
  
• U.S. Department of Veterans Affairs, National Center for PTSD. (n.d.). Sleep problems in veterans with PTSD.  https://www.ptsd.va.gov/understand/related/sleep_problems.asp

The post Trauma, stress and sleep: when symptoms may point to PTSD appeared first on The Banyans.

That gap between how you feel and what’s actually happening inside your body is exactly why heart health checks exist. High blood pressure, elevated cholesterol, rising blood sugar — these things tend to develop slowly and quietly, either with no symptoms or with subtle ones that are easily missed or put down to a particularly busy week.

But, if you’re honest, your life may be a series of busy weeks! Many mid-career professionals are constantly juggling high workloads, disrupted sleep and competing responsibilities. When you’re time-poor, it’s harder to exercise and easier to order takeaway than cook something nutritious. Alcohol intake can also creep up.

What are common heart disease risk factors?

There are recognised modifiable and non-modifiable risk factors for heart disease, including:

• Age
• Family history
• Ethnicity
• High blood pressure and high cholesterol – there may be no outward signs, which is why a heart health check is helpful
• Diabetes
• Smoking
• Physical inactivity
• Weight
• Diet
• Alcohol consumption
• Chronic stress
• Poor sleep
• Limited social support
• Depression, which can be as significant as smoking and obesity when it comes to heart health.

What is a heart health check?

A GP heart health check is a preventive cardiovascular assessment designed to estimate your risk of heart attack, stroke, or other cardiovascular disease over the next five years and develop a plan to reduce that risk if necessary.

Your GP will review your personal and family medical history, discuss your lifestyle, and arrange any necessary blood tests to assess cholesterol or blood sugar levels. They’ll also measure your blood pressure, waist circumference and weight.  

Your cardiovascular risk profile depends on the combined effect of multiple risk factors. Many GPs use the Australian cardiovascular disease risk calculator to integrate these factors. Once they have a clear picture of your cardiovascular risk, they’ll talk through what it means for you.

Depending on your age and risk profile, your GP may recommend follow-up investigations, ongoing monitoring, medications, lifestyle changes or referral for specialist assessment.

Are the results of a heart health check useful?

Yes. Knowledge is power. Once you know your cardiovascular risk profile, you can take steps to change its trajectory.

Obviously, there’s nothing you can do about your age, genetics or past habits. But many modifiable risk factors can be addressed through lifestyle changes or medical intervention. The cumulative effect of everyday habits can influence cardiovascular risk over time, particularly when unfavourable patterns persist. While change is not easy, your GP and other healthcare professionals can help you to:

• Enjoy a sustainable rhythm of exercise
• Improve your diet and reduce your alcohol consumption
• Find better ways to manage or reduce stress
• Improve your sleep

For some people, lifestyle changes alone are enough to reduce risk. For others, medication or specialist support may also play a role. The important thing is that you’re making decisions based on actual information rather than assumptions.

When should you see a GP about your heart health?

It’s worth booking a GP heart health appointment if you’re 45 or older, haven’t had your blood pressure or cholesterol checked recently, have a family history of cardiovascular disease, or simply want a clearer picture of where your long-term health is heading.

Call 000 if you experience severe, worsening, or persistent chest pain lasting more than 10-15 minutes.
Key warning signs of a heart attack include chest pressure or squeezing, pain radiating to the arms, neck, or jaw, shortness of breath, sudden sweating, or dizziness.

How can we help?

Autumn is not about drastic changes, it’s about sustainable adjustments that carry through winter. Our GPs provide preventive heart health assessments tailored to your individual history, risk factors, and health goals. If you’re due for a heart health check or if you have concerns about your heart health, we encourage you to book an appointment.

Disclaimer: All information is general and not intended as a substitute for professional advice. 

References

• Australian Chronic Disease Prevention Alliance. (2023). Australian cardiovascular disease risk calculator. https://www.cvdcheck.org.au/calculator
• Australian Institute of Health and Welfare. (2026). Heart, stroke and vascular disease: Australian facts. https://www.aihw.gov.au/reports/heart-stroke-vascular-diseases/hsvd-facts
• Healthdirect Australia. (2025). Heart attack. https://www.healthdirect.gov.au/heart-attack
• National Heart Foundation of Australia. (2026). Are you at risk of heart disease? https://www.heartfoundation.org.au/your-heart/are-you-at-risk-of-heart-disease
• National Heart Foundation of Australia. (2026). Heart health checks. https://www.heartfoundation.org.au/your-heart/heart-health-checks
• National Heart Foundation of Australia. (2026). Heart attack warning signs. https://heartfoundation.au/your-heart/heart-attack-warning-signs

The post Heart health checks: what to know and when to book one appeared first on The Banyans.

As April settles in across Brisbane, the shift into autumn brings with it a natural pause, and an opportunity to reset routines, refocus on wellbeing, and prepare for the cooler months ahead. Between the reflection of ANZAC Day following a busy (or perhaps chaotic) family-focused, Easter holiday, it’s a good time to take stock of your health and ensure you and your family are ready for winter.

Autumn as a Natural Reset Point

Autumn provides a moment to recalibrate. Routines become more consistent, we have settled into a new year, and there’s space to reassess habits that may have slipped over summer. For many individuals and families, this is the ideal time to:

• Re-establish consistent sleep patterns
• Return to regular exercise routines
• Refocus on balanced nutrition
• Book routine health check-ups.

Rather than waiting for winter illnesses to appear, taking a proactive approach now can make a significant difference in you and your family’s overall health and resilience.

Preparing for Winter Illnesses

While temperatures are only being to drop in Brisbane, Queensland has had an early start to flu season, with flu cases in February doubling over the same period last year. With the introduction of COVID and the Super-K flu strain alongside other respiratory illnesses such as colds, flu, and viral infections, autumn is the window to get ahead. Simple but effective steps include:

• Booking your annual flu vaccination
• Reviewing chronic conditions such as asthma, diabetes, or heart disease
• Ensuring your medications and prescriptions are up to date
• Supporting vulnerable family members, including elderly relatives, to get their flu shots
• Supporting immune health through diet, hydration, and sleep

For families with young children or older relatives, early preparation can help reduce disruptions once winter arrives.

Family Health Starts with Prevention

The Easter and school holidays bring families together; whether it’s shared meals, time outdoors, or simply a break from routine. It’s also a valuable opportunity to check in on the health of each family member.

Consider using this time to:

• Schedule children’s health checks or developmental reviews
• Catch up on vaccinations
• Discuss nutrition and healthy habits as a family
• Address any ongoing or recurring health concerns, such as poor sleep or exercise habits.

These small, preventative steps can have a lasting impact, particularly as the season changes.

Building Healthy Habits for the Months Ahead

Autumn is not about drastic changes, it’s about sustainable adjustments that carry through winter. Establishing simple, consistent habits now can help maintain wellbeing during the colder, busier months. Focus on:

• Regular GP visits for continuity of care
• Staying active, even as mornings become cooler
• Prioritising mental wellbeing alongside physical health
• Creating routines that are realistic and easy to maintain

For Brisbane families, accessibility to care is key. Having a trusted local GP and a supportive healthcare team can make it easier to stay on track.

A Season to Reset, Reflect, and Prepare

April brings together reflection, connection, and change. Combined with the seasonal shift into autumn, it creates a powerful reminder: health is best supported when it’s proactive, consistent, and community-focused.

By taking the time now to reset and prepare, you can head into winter feeling supported, resilient, and ready, for whatever the season brings.

The post Ready For An Autumn Reset? appeared first on The Banyans.

A GP Surgeon is a medically trained general practitioner (GP) who has developed additional skills in minor surgical procedures. Unlike hospital-based specialist surgeons who focus on complex surgical interventions, GP surgeons provide a range of procedures that can be safely performed in a local clinical setting. This brings greater convenience, continuity of care, and comfort, all without sacrificing quality or safety.

At The Banyans Medical Centre, our patients can benefit from the personalised care of a trusted GP, and the convenience of on‑site minor surgical services. This means you can have procedures completed close to home, in a familiar medical environment that prioritises your wellbeing.

About Our GP Surgeon — Dr Nerissa Naidoo

We’re proud to have Dr Nerissa Naidoo as our in‑house GP surgeon. Dr Nerissa completed her medical training in 2014, earning her Bachelor of Medicine and Bachelor of Surgery. Early in her career, she worked in leading hospitals including the Princess Alexandra Hospital and Queensland Children’s Hospital, gaining broad clinical experience in acute and complex medical care before transitioning to general practice.

Dr Nerissa brings a strong foundation in comprehensive general practice to the Banyans Medical Centre, with special interests in chronic disease management, seniors’ health, immunisation, health assessments, and chronic pain care. She also has an expertise in Veteran healthcare, and stays informed on emerging and innovative treatments for long‑term pain conditions.

Importantly, Dr Nerissa performs a variety of minor procedures onsite in our purpose‑designed treatment suites, bringing convenience and continuity to patients who would otherwise need referrals and hospital visits.

What Services Can a GP Surgeon Provide?

Dr Nerissa and our clinical team perform a range of minor surgical and procedural services that are often required in primary care. These include:

• Skin Cancer Checks
• Iron Infusions
• Biopsies
• Skin Tag Removal
• Cyst/Lipoma Removal
• Excisions
• Cryotherapy

These procedures are typically low‑risk and performed in our clinic’s treatment suites, which are purpose‑designed to support minor surgeries, procedures, and clinical assessments; all with patient safety and comfort as top priorities.

Why This Matters to You: The Benefits of a GP Surgeon in a Local Clinic

1. Convenience and Accessibility
By offering procedures within the clinic, you avoid multiple referrals and long hospital waiting times. Instead, you can see Dr Nerissa for assessment, procedure, and follow‑up care, all in one place. This means less travel, shorter wait times, and quicker access to treatment when you need it most.

2. Comfort and Confidence
Having procedures performed in a familiar, supportive environment can make a significant difference in how comfortable you feel. Our purpose‑built treatment suites are designed with your comfort in mind, combining clinical safety with a welcoming atmosphere that keeps your experience as stress‑free as possible.

3. Close‑to‑Home Care
Many people put off minor surgical needs because of the complexity of hospital referrals or distance to specialist services. With a GP surgeon onsite, you can address health concerns promptly, supporting earlier detection and treatment, particularly for conditions like skin cancer.

4. Cost Transparency and Support
We know healthcare costs matter. For services like Skin Cancer Checks, The Banyans Medical Centre provides clear billing information so you understand Medicare rebates and out‑of‑pocket costs before treatment. Please refer to our Billing Information for details.

Our Facilities: Designed Around You

Our medical centre isn’t just a collection of consultation rooms, it’s a purpose‑built healthcare environment designed to support both general practice and specialised care. This includes:

• Modern consulting and private treatment suites for minor surgical procedures
• On‑site diagnostic services
• Comfortable patient waiting areas and wheelchair‑accessible facilities
• Ample free onsite parking and easy access from Brisbane’s CBD.

The space itself reflects our commitment to high‑quality, patient‑centred care; allowing doctors, nurses, and allied health professionals to work together to support your health.

A Better Model of Care, Right Here in Brisbane

Access to a GP surgeon means patients benefit from a clinic that sees the whole person, not just symptoms. It’s about access, comfort, safety, and partnership in your health journey.

Whether you need a skin check, an iron deficiency consultation, or a minor procedure, or ongoing care for chronic conditions, you can trust that your care is coordinated, accessible, and delivered with expertise and compassion; right here in Bowen Hills, Brisbane.

Learn more about our minor procedures, or book an appointment with Dr Nerissa.

The post What Is A GP Surgeon? appeared first on The Banyans.

Iron deficiencies are commonly misdiagnosed for other conditions including anxiety, depression, and other mood disorders. Affecting women more than men, one in five Australian women currently live with an iron disorder, and experience a variety of symptoms that range from mild to severe, and in some cases, suffer for years before receiving a correct diagnosis. Are you suffering with prolonged fatigue, frequent infections, and low energy? It may be time to check your iron levels.

What Does Iron Actually Do?

Iron is an essential mineral used to make haemoglobin, the protein in red blood cells that carries oxygen from your lungs to the rest of your body. When iron levels are low, your body can’t function efficiently, affecting how your organs, muscles and brain function.

Iron plays several vital roles in keeping your body functioning well:

• Oxygen transport: Iron is a key component of haemoglobin — the protein in red blood cells that carries oxygen from your lungs to every part of your body. Without enough iron, your tissues receive less oxygen and you feel tired and weak.
• Energy production: Your body uses iron to help create myoglobin, a protein that stores oxygen in muscles, and to support enzymes involved in energy metabolism.
• Immune and cognitive function: Iron is important for a strong immune system and for proper memory, concentration, and mental clarity.

Your body cannot produce iron on its own, it must come from the food you eat or, when needed, from medical treatments such as iron infusions.

How the Body Gets Iron

Every day, we lose small amounts of iron through skin shedding, sweat, urine, and, in people who menstruate, menstrual blood loss. To keep up with this loss and meet the body’s needs, iron has to be absorbed from dietary sources. There are two different kinds of iron found in food:

• Heme iron: Found in animal products like red meat, poultry and fish. This form is absorbed more efficiently.
• Non-heme iron: Found in plant-based foods like leafy greens, beans and fortified cereals. This form is less well absorbed.

Certain factors can also reduce iron absorption. Conditions affecting your gut (like coeliac disease), previous stomach surgery, or consuming foods or drinks high in calcium, tea or coffee at mealtimes can hinder your body from absorbing iron efficiently.

What Causes An Iron Deficiency

An iron deficiency occurs when your body doesn’t have enough iron to meet its needs, and usually develops gradually. At first, your iron stores (measured by a blood test called ferritin) become depleted. At this stage, you may already experience symptoms such as fatigue, poor concentration or reduced exercise tolerance, even if your haemoglobin level is still normal. If iron levels continue to fall, this can progress to iron deficiency anaemia, where the number or quality of red blood cells is reduced.

Common causes of iron deficiency include:

• Blood loss: Resulting from heavy menstrual periods, gastrointestinal bleeding, or frequent blood donation
• Inadequate dietary intake: People who eat little red meat or follow restrictive diets
• Poor absorption: Due to conditions like coeliac disease, inflammatory bowel disease, or previous stomach or bowel surgery
• Increased iron requirements: Such as during pregnancy, adolescence, or periods of rapid growth.

Because the symptoms of iron deficiency can be vague and overlap with many other conditions, it’s important not to self-diagnose. A doctor can confirm iron deficiency with blood tests and investigate the underlying cause, ensuring appropriate treatment; whether dietary changes, oral iron supplements, or more intensive treatments such as an iron infusion.

Common Symptoms of Iron Deficiency

Iron deficiency often starts with subtle signs that can easily be ignored or attributed to stress or general fatigue. These include:

• Persistent tiredness, weakness or low energy
• Shortness of breath or dizziness
• Pale skin and cold hands or feet
• Difficulty concentrating, memory problems
• Reduced exercise tolerance
• Unusual cravings (like chewing ice)
• Decreased libido
• Frequent infections due to lowered immunity

Left untreated, iron deficiency can progress to iron deficiency anaemia, where the body doesn’t have enough haemoglobin to carry sufficient oxygen. This worsens symptoms and can have further impacts that can affect heart or cognitive function.

Who Is at Risk For An Iron Deficiency?

Some people have higher iron needs or are more likely to lose iron:

• Women of reproductive age: Especially those with heavy menstrual bleeding, are among the most affected groups. Around 22.3% of women in Australia have depleted iron stores.
• Pregnant women: During pregnancy, iron needs rise significantly, with many studies showing high rates of anaemia during pregnancy.
• Children and adolescents: Particularly infants aged 6–24 months and school-age children. Iron deficiency anaemia is very common in Indigenous Australian infants, estimates suggest up to 90% of Aboriginal children aged 6–24 months are affected.
• Regular blood donors
• Athletes
• People with restrictive diets: Such as vegetarians and vegans and those with certain chronic conditions may also struggle to maintain adequate iron.
• Older adults: Especially those in institutional care, may be at increased risk too.

When to See a Doctor

It’s important to talk to a doctor rather than self-diagnosing, or simply taking over-the-counter supplements. Ongoing fatigue or simply a feeling that ‘something isn’t right’ should not be put on the back-burner. If you have ongoing low energy, or feel your body is not at it’s best, it’s time to book a check-up with your GP for an Iron Deficiency Consult. In this appointment, your GP will:

• Review your symptoms and medical history
• Perform blood tests (including ferritin and haemoglobin) to assess iron levels
• Check for underlying causes, such as bleeding, absorption issues or dietary gaps

Correct diagnosis is essential. Taking iron supplements when they aren’t needed can cause other problems. Not all supplements are made equal, and some low-dose iron “supplement” products available in Australia have been found to contain little more iron than a slice of bread.

What Is an Iron Infusion?

An iron infusion is a medical treatment in which iron is delivered directly into the bloodstream through a vein over a set period of time. This bypasses the digestive system, which means:

• Faster replenishment of iron stores
• Useful for people who can’t absorb oral iron or can’t tolerate it
• Ideal for more severe deficiency or anaemia

At The Banyans Medical Centre, an iron infusion typically takes around 30 minutes to a couple of hours, depending on the type and dose of iron used. You can relax in a treatment chair in our purpose-designed treatment bay with minimal discomfort, while being monitored by Minor Procedure specialist clinician, Dr Nerissa Naidoo.

How Long Until You Feel Better?

Some people notice improvements in energy and well-being within a few days to a couple of weeks after an infusion — but full recovery of iron stores can take longer, depending on how low they were and other health factors. Most patients begin to feel a reduction in fatigue and greater energy within 1–4 weeks, with continued improvement thereafter.

Iron is essential to deliver oxygen, support energy, and help your immune system and brain function well. Iron deficiency is common in Australia, especially among women, children and certain vulnerable groups, but is often overlooked.

Recognising the symptoms, getting thorough testing, and talking with a doctor about the why behind low iron is key to addressing your symptoms effectively and better understand your body.

If you’re feeling constantly tired, struggling to get through the day, or have symptoms that don’t seem to make sense, don’t ignore them. A simple visit to your GP could be the first step toward feeling like you again.

Recognise some of the above symptoms? Book an Iron Deficiency Consult today with Dr Nerissa Naidoo.

The post Fatigued? Anxious? You Might Have An Iron Deficiency. appeared first on The Banyans.

States across the country have currently received severe to extreme heatwave warnings as firefighters face intense conditions in country Victoria, and some parts of the country currently experience 40+ degree weather. In these conditions, it is easy to become severely dehydrated and overheat – increasing the risk of heat exhaustion and heat stroke. Potentially harmful to anyone, and heat stroke can be fatal for vulnerable groups like young children, the elderly and people who are pregnant.

How Hot Is Too Hot?

Generally speaking, temperatures over 32 degrees celsius in high humidity, and temperatures over 40 degrees celsius in dry heat is considered dangerous. To be considered a heatwave, temperatures have to be consistently high for three days, without the typical temperature drop during the evening/nightfall.

Heatwaves are especially dangerous for the elderly, pregnant women, people with illnesses, and people whose work involves significant time outdoors.

Heat Exhaustion and Heat Stroke

Heat exhaustion is when the body’s temperature rises and takes too long to cool down. If the body’s temperature does not revert down to normal levels, heat exhaustion can quickly become heat stroke.

Heat stroke is the most intense form of heat exhaustion, and occurs when the body cannot cool down. In extreme temperatures, heat stroke can come on suddenly and without warning, and the body’s internal temperature can rise dangerously to 40 degrees celsius.

Symptoms of Heat Stroke

Heat Stroke is highly dangerous and can be fatal, and requires immediate medical attention. The symptoms of heat stroke include:

• Nausea and vomiting
• Dizziness
• Fainting and weakness
• Lack of sweating
• Brain dysfunction including confusion and aggression.

Unlike heat exhaustion, heat stroke can also cause significant brain dysfunction, causing confusion, agitation and even aggression. The longer the body temperature remains high, the increased likelihood of complications and permanent damage.

If you suspect that you or someone else may be suffering from heat stroke, seek immediate medical attention.

While you wait for help to arrive, it is important you do everything you can to cool the body down. The faster your body temperature drops to normal, the better the chances of recovery.

First Aid For Heat Stroke

• Call for medical assistance
• Move the patient indoors or into the shade – away from the heat of the sun
• Pour cool water onto the patient’s skin and fan them
• Soak a towel in ice water and apply to the skin, covering as much of the skin’s surface as possible
• Apply ice packs to the patients armpits and neck

Do not give any fever-reducing medications, or force fluids due to the risk of aspiration (inhalation of the liquid), which may lead to choking.

How To Avoid Heat Stroke

The most effective way to avoid heat stroke is to stay cool and stay hydrated.

Stay Cool

When temperatures rise, simply staying indoors may not be enough to avoid heat exhaustion. The below tips can help you to prevent discomfort, including heat exhaustion and heat stroke.

Keep Your Home Cool

Most modern houses are fitted with cooling systems, and some state governments will soon require rented houses to provide air conditioning, as Australia experiences an increase in extreme temperatures.

If you do not have access to air conditioning, use electric fans.

Close curtains and blinds, and limit the use of ovens and stoves, as these can heat up the home.

When the temperatures drop, open windows and doors to allow warm air to escape, and cooler air to flow into your home.

Keep Your Body Cool

Wear light, loose fitting clothing

Apply cool packs, or crushed ice wrapped in a damp towel, over your neck and shoulders.

Take cool baths and showers, or place your feet into a tub or bucket of cool water. You can also spray yourself with cool, clean water from a spray bottle, or sponge with a damp cloth.

Limit exercise and physical activity, or do these activities in the cooler parts of the day; early in the morning or in the cooler part of the evening.

Stay Hydrated

During warm weather, it’s important to drink plenty of water, even if you don’t feel thirsty. If you have a unique medical condition that requires you to monitor or limit water intake, talk to your doctor about how much water you can drink.

Do not replace water with alcohol or sugary drinks. Alcohol and sugar raise the risk of dehydration.

Always have a water bottle on hand when you are on the move, especially outdoors.

In extreme heat, everyday tasks can be become harmful and even fatal. It’s vital to make intentional changes to your routine to keep yourself cool and hydrated.

Learn more about staying safe during extreme weather events at the Queensland Government website, https://www.qld.gov.au/health/staying-healthy/environmental/heatsafe/how-to-keep-cool.

The post Staying Safe During Extreme Temperatures appeared first on The Banyans.

South East Queensland experiences some of the strongest UV radiation in the world, often reaching extreme levels by mid-morning—even on cloudy days. This makes effective sun protection essential for everyone heading outdoors.

Queensland UV is different

Across Queensland, and particularly around Brisbane, UV levels are consistently high through spring and summer. Even short exposures like walking the dog, hanging the washing, watching kids play cricket at the park, or sitting in the backyard, can cause UV damage without noticing.

More than 95% of skin cancers are caused by UV exposure, so the more protective you are now, the better your skin health in the long-term.

Christmas In Queensland = Sun Exposure

Queensland experiences intense weather throughout the festive period; blazing hot temperatures, wild storms, and perfect summer days. For Queenslanders, Christmas often means a lot of social activities outside. When the weather is perfect (and even when it’s not so perfect), many of us will spend hours at backyard barbecues, enjoying nature, having picnics, playing sport, camping, boating, heading to the beach or hanging by a pool.

Water reflections, bright conditions and long outdoor days all increase UV exposure, and if you’ve not been in the habit of putting on daily sunscreen, throwing on a hat, you could find yourself catching more rays than you intended.

SunSmart Steps

You’ve heard of Slip, Slop, Slap—but the full five steps offer the best protection:

Slip on protective clothing
Slop on SPF 50+ sunscreen
Slap on a broad-brim hat
Seek shade during peak UV
Slide on sunglasses

In Queensland, sunscreen alone really isn’t enough.

Sunscreen Tips

Earlier this year, consumer group CHOICE published a report that highlighted the poor performance of a number of well-known sunscreen brands. Of 20 sunscreen products, only 4 provided the SPF level indicated on the label. One product, Ultra Violette SPF50+ Lean Screen Mineral Mattifying Zinc, provided SPF coverage of just 4.

The Therapeutic Goods Administration pulled 18 of these mineral sunscreens from sale, with all products recalled sharing the same base formula.

You can see the full list of affected products here.

The Difference Between Mineral and Chemical Sunscreen

Mineral sunscreens use ingredients like zinc oxide and titanium dioxide to create a physical barrier that blocks UV rays by reflecting and scattering them away from your skin. Many people with sensitive skin and allergies prefer to use mineral sunscreens. Mineral sunscreens start working as soon as they are applied (much like a putting on a long-sleeved shirt or wearing a hat provides immediate protection from the sun). Mineral sunscreens do tend to be thicker, and are less-water resistant than chemical sunscreens.

Chemical sunscreens use a combination of active ingredients that act like a filter to absorb UV rays as they hit your skin. These ingredients can include oxybenzone, avobenzone, octisalate, octocrylene, homosalate, and octinoxate. Chemical sunscreens tend to be more light-weight and water resistant, making them highly effective for water activities, sweaty conditions, and high humidity. Chemical sunscreens need to be applied 20 minutes before sun exposure to have time to be absorbed into the skin.

Both mineral and chemical sunscreens provide highly effective forms of sun protection.

• Always choose SPF 50+
• Apply 20 minutes before going outdoors
• Reapply every 2 hours (or after a swim!)
• Keep a bottle in your bag or car
• Don’t rely on last year’s leftovers – check those expiry dates.

Skin Checks Are Essential In Queensland

Queensland has the highest rates of skin cancer in Australia, and regular skin checks are especially important to identify and treat potential skin cancers as early as possible – including melanoma.

There are three main types of skin cancer:

• Basal Cell Carcinoma
• Squamous Cell Carcinoma
• Melanoma

Melanoma is the most dangerous and aggressive form of skin cancer, claiming the lives of around 400 Queenslanders every year.

One Of The Most Preventable Cancers

Skin cancer is one of the most preventable and treatable forms of cancer. The sooner a skin cancer is found and treated, the better your chances for avoiding significant surgery and even death.

Every Queenslander should have a full body skin check every 12 months, more-so if you work or spend greater than average time in the sun. Remember: skin damage builds over time, even if you tan easily.

Book in for a skin check if you:

• Have not had a skin within 12 months
• Notice new spots
• Notice moles changing shape or colour
• Have a sore that doesn’t heal
• Have itching or bleeding skin
• Find a spot that looks unusual or suspect.

Not sure what to look for? Follow the ABCDE rule.

What is the ABCDE of Skin Checks?

When checking your skin at home, the ABCDE rule can help you recognise early warning signs of melanoma. These checks don’t replace a professional skin check, but they can help you keep track of changes and know when something should be reviewed by your GP.

The ABCDEs of melanoma:

• A – Asymmetry: one half doesn’t match the other
• B – Border: edges are irregular, ragged or blurred
• C – Colour: different shades of brown, black, red, or uneven tone
• D – Diameter: larger than 6mm (about the size of a pencil eraser)
• E – Evolving: changing in size, shape, colour or becoming itchy or bleeding

If you notice any of these features, or simply notice something that just looks “different” of feels suspicious compared to your other spots, it’s best to book a skin check with your GP for peace of mind.

UV Is High – Even On Cloudy Brisbane Days!

Brisbane UV levels often stay high well past 5pm, and cloud cover doesn’t block UV. UV is invisible, so don’t use temperature or sunshine as a guide.

Check the UV index daily—if UV is 3 or higher (which it almost always is over summer), sun protection is a must.

Looking For Practical Gift Ideas?

• Sunscreen in beach bags
• Broad-brimmed hats
• Beach cover-ups and long sleeved shirts
• Rash shirts for swimming
• Beach umbrellas and shades

Most skin damage starts before age 20, so extra protection for children and teens is essential in Queensland’s climate.

Supporting Your Skin Health

Our GP team includes General Practitioners who specialise in Minor Surgical Procedures, who can provide skin checks, sun safety advice and early detection treatments for various types of skin cancers. Procedures can be performed on site in our purpose-built treatment bay, without the need for an external referral.

Minor Procedures can include:

• Cryotherapy
• Skin Cancer Checks
• Biopsies
• Skin Tag Removal
• Cyst/Lipoma Removal
• Excisions

If you’re unsure about a mole or spot, or you’re simply due for a routine screening, book your skin check today.

Book A Skin Check Today

Give yourself peace of mind this summer and book in for a skin check today.
Call our friendly reception on 07 3155 3848, or book online.

From all of us at The Banyans Medical Centre and Specialist Clinics – stay cool, stay safe, and stay SunSmart this festive season in beautiful Queensland!

The post Staying Sun Smart This Festive Season appeared first on The Banyans.

At The Banyans Medical Centre, we encourage men to take proactive steps for their health this Movember, because early detection and regular check-ups save lives.

Mental Health Matters

Men are often reluctant to talk about how they feel, which can lead to stress, anxiety, or depression going unnoticed. Movember shines a spotlight on emotional wellbeing, encouraging men to:

• Speak openly about their feelings
• Reach out to friends, family, or a GP for support
• Practise small daily habits that improve mental health, like exercise, mindfulness, or journaling

Remember, asking for help is a sign of strength, not weakness. A GP check-in can provide guidance, support, and resources for managing stress, anxiety, or low mood.

Physical Health: Check-Ups Save Lives

While emotional health is critical, physical health is equally important. Men are encouraged to schedule routine health assessments, including:

Prostate Health:

• Men over 50 (or earlier if there’s family history) should discuss prostate health with their GP.
• Simple tests, like PSA blood tests, can help detect issues early.

Heart Health:

• Cardiovascular disease remains a leading cause of death in men.
• Regular blood pressure, cholesterol, and lifestyle assessments can help reduce risk.

Other Checks:

• Diabetes and weight management
• Skin checks and cancer screenings
• Immunisations and general health reviews

Early detection through routine GP visits dramatically improves outcomes and provides a personalised plan for staying healthy.

Healthy Habits for Everyday Life

Movember isn’t just about one month of awareness—it’s about creating sustainable habits for long-term health. Men can take small but meaningful steps every day:

Stay active – even a short walk or light exercise counts.
Eat well – balanced meals support energy, mood, and heart health.
Sleep and rest – adequate sleep is vital for physical and mental recovery.
Stay socially connected – friends, family, and community support are essential for wellbeing.
Book regular GP check-ups – don’t ignore pain or that niggling feeling that something ‘isn’t right’. Prevention is always better than cure.

Take Action This Movember

This Movember, we encourage men to take control of their health—both mental and physical. Start by booking a Men’s Health Check with your GP, talking openly about how you feel, and committing to small daily steps that support your wellbeing.

Call 07 3155 3848 or book online at www.thebanyansmedicalcentre.com to schedule your check-up today.

Your health is worth it, and every small step counts.

The post Movember: Prioritising Men’s Health from Mind to Body appeared first on The Banyans.

It is an important reminder that mental health isn’t a destination, it’s an ongoing journey. Whether you’re managing stress, coping with change, or seeking professional support, every step forward counts.

At The Banyans Medical Centre and Specialist Clinics, we believe mental health care should feel approachable, practical, and proactive. This month, we’re inviting our patients and community to reflect on their wellbeing and explore the many ways to nurture it.

Small Steps for Everyday Wellbeing

Good mental health often starts with the smallest actions. You don’t need to overhaul your life to make a difference — simple, consistent steps can have a profound impact.

Try incorporating some of these into your daily routine:

Go for a short walk: movement helps release stress and boost your mood.

Practice deep breathing or mindfulness: a few moments of calm can reset your day.

Write down what you’re grateful for: gratitude helps focus your mind on what’s going well.

Get enough rest: quality sleep is essential for mental and physical recovery.

Connect with others: a quick chat with a friend or family member can lift your spirits.

Book a check-in with your GP: a mental health check-up can help identify what’s working and where support could help.

These small actions build resilience and help create healthy habits that support long-term wellbeing.

Starting the Conversation: Reducing Stigma

Despite growing awareness, many people still find it difficult to talk about mental health. Yet, talking openly is one of the most powerful tools we have to break down stigma and encourage help-seeking.

Sharing how you’re feeling with a trusted friend, family member, or health professional is a sign of strength. Every conversation helps normalise mental health care and reminds others they’re not alone.

At The Banyans Medical Centre and Specialist Clinics, our GPs provide confidential, compassionate support for a range of concerns; from anxiety, stress, and depression to lifestyle changes and emotional wellbeing. You don’t have to wait until things feel overwhelming to reach out.

Looking for specialist support? The Banyans Medical Centre and Specialist Clinics GPs can provide referrals where clinically appropriate, to our in-house psychiatrists, and a variety of mental health care services including day programs. Learn more about our specialist support here.

Sharing Your Story

Your story matters. When you share your experiences, you not only help yourself, but you may also inspire others to take that important first step. Talking about mental health can reduce isolation, promote understanding, and create a more connected community.

If you’re not ready to talk publicly, start small; write in a journal, speak with a loved one, or schedule a confidential chat with your GP. Every act of honesty brings you closer to feeling supported and understood.

Community and Connection: One Foot Forward

This October, thousands of Australians are taking part in the Black Dog Institute’s One Foot Forward challenge — a nationwide initiative encouraging people to walk, run, or move throughout the month to raise awareness and funds for mental health.

Participants set personal goals, dedicate their challenge to someone they care about, and take steps (literally!) toward improving their own wellbeing. It’s a reminder that movement, purpose, and connection all play vital roles in maintaining good mental health.

Joining community initiatives like this can help strengthen social connections and provide a sense of belonging — both powerful protective factors for mental health.

Why not take your own step forward? Even a daily walk can improve mood, reduce anxiety, and create space for reflection.

If you’d like guidance on how physical activity, mindfulness, or routine can support your mental health, your GP can help you develop a personalised wellbeing plan.

Taking the Next Step

This World Mental Health Month, we encourage you to take one small step towards improving your wellbeing. Whether that’s booking a check-up, joining a community event, or simply starting a conversation — each action contributes to a healthier, more connected you.

Remember: you don’t have to walk this journey alone. Your GP is here to guide, support, and help you take confident steps towards better mental health.

Call us today on 07 3155 3848 or book online to take the next step on your wellbeing journey.

The post Small Steps To Wellbeing appeared first on The Banyans.

At The Banyans Medical Centre and Specialist Clinics, we are here to support women at every stage of life with compassionate, thorough, and personalised care.

Yes to Prioritising Your Health

Prevention is always better than cure. Regular health checks are some of the most powerful tools to detect problems early and keep you well for the long term. Here are some of the most important checks for women:

• Cervical Screening – Every woman aged 25–74 should have a cervical screening test every 5 years. This quick test looks for changes before they become cancer.
• Breast Checks – If you notice any changes in your breasts, see your GP without delay. Mammograms are recommended every 2 years for women aged 50–74, but your GP may suggest earlier checks depending on your risk.
• Heart Health – Heart disease is the leading cause of death in Australian women. Regular blood pressure, cholesterol, and blood sugar checks can reduce your risk.
• Skin Checks – Living in Queensland means higher sun exposure. Regular skin checks with your GP help detect sun damage or skin cancers early.

Are you overdue a health check? Book an appointment with your GP today.

Yes to Advocating for Your Needs

Women often normalise pain, hormonal changes, or other symptoms as “just part of life.” But your body is always communicating with you—and ignoring the signs can delay care. If something doesn’t feel right, speak up.

• Ongoing pelvic pain?
• Heavy or irregular periods?
• Hot flushes or menopause symptoms interfering with daily life?
• Unexplained tiredness, weight changes, or mood changes?

These are not issues to ignore. Advocating for your health means making an appointment, asking questions, and pushing for answers until you feel supported. Your GP is your partner in this journey.

Yes to Self-Care

Self-care isn’t indulgent—it’s essential. Looking after your physical and mental wellbeing allows you to show up fully in every part of your life.

• Move your body in ways you enjoy—whether it’s walking, swimming, yoga, rock climbing or dancing around the living room.
• Nourish yourself with food that fuels your energy and health.
• Prioritise rest by protecting your sleep routine so your body can get the rest it needs to heal and recharge.
• Check in on your mental health by taking the time to gauge stress, anxiety, and low mood. While it’s normal to feel low sometimes, it’s important to seek support if ‘sometimes’ becomes ‘all the time’. Your GP can provide a safe place to talk, strategies, and referrals.

Remember, mental health checks are just as important as physical check-ups. If you’ve been struggling, booking an appointment can a positive first step towards feeling better.

Take the First Step

Saying yes to your health is about valuing yourself and taking action. Whether it’s a cervical screening, breast check, skin check, heart health review, or a mental health conversation, every step counts.

Book an appointment today at www.thebanyansmedicalcentre.com.au or call 07 3155 3848.

Your health matters. Say yes to you.

The post Say Yes To You: Women’s Health Week 2025 appeared first on The Banyans.