A GP Surgeon is a medically trained general practitioner (GP) who has developed additional skills in minor surgical procedures. Unlike hospital-based specialist surgeons who focus on complex surgical interventions, GP surgeons provide a range of procedures that can be safely performed in a local clinical setting. This brings greater convenience, continuity of care, and comfort, all without sacrificing quality or safety.

At The Banyans Medical Centre, our patients can benefit from the personalised care of a trusted GP, and the convenience of on‑site minor surgical services. This means you can have procedures completed close to home, in a familiar medical environment that prioritises your wellbeing.

About Our GP Surgeon — Dr Nerissa Naidoo

We’re proud to have Dr Nerissa Naidoo as our in‑house GP surgeon. Dr Nerissa completed her medical training in 2014, earning her Bachelor of Medicine and Bachelor of Surgery. Early in her career, she worked in leading hospitals including the Princess Alexandra Hospital and Queensland Children’s Hospital, gaining broad clinical experience in acute and complex medical care before transitioning to general practice.

Dr Nerissa brings a strong foundation in comprehensive general practice to the Banyans Medical Centre, with special interests in chronic disease management, seniors’ health, immunisation, health assessments, and chronic pain care. She also has an expertise in Veteran healthcare, and stays informed on emerging and innovative treatments for long‑term pain conditions.

Importantly, Dr Nerissa performs a variety of minor procedures onsite in our purpose‑designed treatment suites, bringing convenience and continuity to patients who would otherwise need referrals and hospital visits.

What Services Can a GP Surgeon Provide?

Dr Nerissa and our clinical team perform a range of minor surgical and procedural services that are often required in primary care. These include:

• Skin Cancer Checks
• Iron Infusions
• Biopsies
• Skin Tag Removal
• Cyst/Lipoma Removal
• Excisions
• Cryotherapy

These procedures are typically low‑risk and performed in our clinic’s treatment suites, which are purpose‑designed to support minor surgeries, procedures, and clinical assessments; all with patient safety and comfort as top priorities.

Why This Matters to You: The Benefits of a GP Surgeon in a Local Clinic

1. Convenience and Accessibility
By offering procedures within the clinic, you avoid multiple referrals and long hospital waiting times. Instead, you can see Dr Nerissa for assessment, procedure, and follow‑up care, all in one place. This means less travel, shorter wait times, and quicker access to treatment when you need it most.

2. Comfort and Confidence
Having procedures performed in a familiar, supportive environment can make a significant difference in how comfortable you feel. Our purpose‑built treatment suites are designed with your comfort in mind, combining clinical safety with a welcoming atmosphere that keeps your experience as stress‑free as possible.

3. Close‑to‑Home Care
Many people put off minor surgical needs because of the complexity of hospital referrals or distance to specialist services. With a GP surgeon onsite, you can address health concerns promptly, supporting earlier detection and treatment, particularly for conditions like skin cancer.

4. Cost Transparency and Support
We know healthcare costs matter. For services like Skin Cancer Checks, The Banyans Medical Centre provides clear billing information so you understand Medicare rebates and out‑of‑pocket costs before treatment. Please refer to our Billing Information for details.

Our Facilities: Designed Around You

Our medical centre isn’t just a collection of consultation rooms, it’s a purpose‑built healthcare environment designed to support both general practice and specialised care. This includes:

• Modern consulting and private treatment suites for minor surgical procedures
• On‑site diagnostic services
• Comfortable patient waiting areas and wheelchair‑accessible facilities
• Ample free onsite parking and easy access from Brisbane’s CBD.

The space itself reflects our commitment to high‑quality, patient‑centred care; allowing doctors, nurses, and allied health professionals to work together to support your health.

A Better Model of Care, Right Here in Brisbane

Access to a GP surgeon means patients benefit from a clinic that sees the whole person, not just symptoms. It’s about access, comfort, safety, and partnership in your health journey.

Whether you need a skin check, an iron deficiency consultation, or a minor procedure, or ongoing care for chronic conditions, you can trust that your care is coordinated, accessible, and delivered with expertise and compassion; right here in Bowen Hills, Brisbane.

Learn more about our minor procedures, or book an appointment with Dr Nerissa.

The post What Is A GP Surgeon? appeared first on The Banyans.

Iron deficiencies are commonly misdiagnosed for other conditions including anxiety, depression, and other mood disorders. Affecting women more than men, one in five Australian women currently live with an iron disorder, and experience a variety of symptoms that range from mild to severe, and in some cases, suffer for years before receiving a correct diagnosis. Are you suffering with prolonged fatigue, frequent infections, and low energy? It may be time to check your iron levels.

What Does Iron Actually Do?

Iron is an essential mineral used to make haemoglobin, the protein in red blood cells that carries oxygen from your lungs to the rest of your body. When iron levels are low, your body can’t function efficiently, affecting how your organs, muscles and brain function.

Iron plays several vital roles in keeping your body functioning well:

• Oxygen transport: Iron is a key component of haemoglobin — the protein in red blood cells that carries oxygen from your lungs to every part of your body. Without enough iron, your tissues receive less oxygen and you feel tired and weak.
• Energy production: Your body uses iron to help create myoglobin, a protein that stores oxygen in muscles, and to support enzymes involved in energy metabolism.
• Immune and cognitive function: Iron is important for a strong immune system and for proper memory, concentration, and mental clarity.

Your body cannot produce iron on its own, it must come from the food you eat or, when needed, from medical treatments such as iron infusions.

How the Body Gets Iron

Every day, we lose small amounts of iron through skin shedding, sweat, urine, and, in people who menstruate, menstrual blood loss. To keep up with this loss and meet the body’s needs, iron has to be absorbed from dietary sources. There are two different kinds of iron found in food:

• Heme iron: Found in animal products like red meat, poultry and fish. This form is absorbed more efficiently.
• Non-heme iron: Found in plant-based foods like leafy greens, beans and fortified cereals. This form is less well absorbed.

Certain factors can also reduce iron absorption. Conditions affecting your gut (like coeliac disease), previous stomach surgery, or consuming foods or drinks high in calcium, tea or coffee at mealtimes can hinder your body from absorbing iron efficiently.

What Causes An Iron Deficiency

An iron deficiency occurs when your body doesn’t have enough iron to meet its needs, and usually develops gradually. At first, your iron stores (measured by a blood test called ferritin) become depleted. At this stage, you may already experience symptoms such as fatigue, poor concentration or reduced exercise tolerance, even if your haemoglobin level is still normal. If iron levels continue to fall, this can progress to iron deficiency anaemia, where the number or quality of red blood cells is reduced.

Common causes of iron deficiency include:

• Blood loss: Resulting from heavy menstrual periods, gastrointestinal bleeding, or frequent blood donation
• Inadequate dietary intake: People who eat little red meat or follow restrictive diets
• Poor absorption: Due to conditions like coeliac disease, inflammatory bowel disease, or previous stomach or bowel surgery
• Increased iron requirements: Such as during pregnancy, adolescence, or periods of rapid growth.

Because the symptoms of iron deficiency can be vague and overlap with many other conditions, it’s important not to self-diagnose. A doctor can confirm iron deficiency with blood tests and investigate the underlying cause, ensuring appropriate treatment; whether dietary changes, oral iron supplements, or more intensive treatments such as an iron infusion.

Common Symptoms of Iron Deficiency

Iron deficiency often starts with subtle signs that can easily be ignored or attributed to stress or general fatigue. These include:

• Persistent tiredness, weakness or low energy
• Shortness of breath or dizziness
• Pale skin and cold hands or feet
• Difficulty concentrating, memory problems
• Reduced exercise tolerance
• Unusual cravings (like chewing ice)
• Decreased libido
• Frequent infections due to lowered immunity

Left untreated, iron deficiency can progress to iron deficiency anaemia, where the body doesn’t have enough haemoglobin to carry sufficient oxygen. This worsens symptoms and can have further impacts that can affect heart or cognitive function.

Who Is at Risk For An Iron Deficiency?

Some people have higher iron needs or are more likely to lose iron:

• Women of reproductive age: Especially those with heavy menstrual bleeding, are among the most affected groups. Around 22.3% of women in Australia have depleted iron stores.
• Pregnant women: During pregnancy, iron needs rise significantly, with many studies showing high rates of anaemia during pregnancy.
• Children and adolescents: Particularly infants aged 6–24 months and school-age children. Iron deficiency anaemia is very common in Indigenous Australian infants, estimates suggest up to 90% of Aboriginal children aged 6–24 months are affected.
• Regular blood donors
• Athletes
• People with restrictive diets: Such as vegetarians and vegans and those with certain chronic conditions may also struggle to maintain adequate iron.
• Older adults: Especially those in institutional care, may be at increased risk too.

When to See a Doctor

It’s important to talk to a doctor rather than self-diagnosing, or simply taking over-the-counter supplements. Ongoing fatigue or simply a feeling that ‘something isn’t right’ should not be put on the back-burner. If you have ongoing low energy, or feel your body is not at it’s best, it’s time to book a check-up with your GP for an Iron Deficiency Consult. In this appointment, your GP will:

• Review your symptoms and medical history
• Perform blood tests (including ferritin and haemoglobin) to assess iron levels
• Check for underlying causes, such as bleeding, absorption issues or dietary gaps

Correct diagnosis is essential. Taking iron supplements when they aren’t needed can cause other problems. Not all supplements are made equal, and some low-dose iron “supplement” products available in Australia have been found to contain little more iron than a slice of bread.

What Is an Iron Infusion?

An iron infusion is a medical treatment in which iron is delivered directly into the bloodstream through a vein over a set period of time. This bypasses the digestive system, which means:

• Faster replenishment of iron stores
• Useful for people who can’t absorb oral iron or can’t tolerate it
• Ideal for more severe deficiency or anaemia

At The Banyans Medical Centre, an iron infusion typically takes around 30 minutes to a couple of hours, depending on the type and dose of iron used. You can relax in a treatment chair in our purpose-designed treatment bay with minimal discomfort, while being monitored by Minor Procedure specialist clinician, Dr Nerissa Naidoo.

How Long Until You Feel Better?

Some people notice improvements in energy and well-being within a few days to a couple of weeks after an infusion — but full recovery of iron stores can take longer, depending on how low they were and other health factors. Most patients begin to feel a reduction in fatigue and greater energy within 1–4 weeks, with continued improvement thereafter.

Iron is essential to deliver oxygen, support energy, and help your immune system and brain function well. Iron deficiency is common in Australia, especially among women, children and certain vulnerable groups, but is often overlooked.

Recognising the symptoms, getting thorough testing, and talking with a doctor about the why behind low iron is key to addressing your symptoms effectively and better understand your body.

If you’re feeling constantly tired, struggling to get through the day, or have symptoms that don’t seem to make sense, don’t ignore them. A simple visit to your GP could be the first step toward feeling like you again.

Recognise some of the above symptoms? Book an Iron Deficiency Consult today with Dr Nerissa Naidoo.

The post Fatigued? Anxious? You Might Have An Iron Deficiency. appeared first on The Banyans.

States across the country have currently received severe to extreme heatwave warnings as firefighters face intense conditions in country Victoria, and some parts of the country currently experience 40+ degree weather. In these conditions, it is easy to become severely dehydrated and overheat – increasing the risk of heat exhaustion and heat stroke. Potentially harmful to anyone, and heat stroke can be fatal for vulnerable groups like young children, the elderly and people who are pregnant.

How Hot Is Too Hot?

Generally speaking, temperatures over 32 degrees celsius in high humidity, and temperatures over 40 degrees celsius in dry heat is considered dangerous. To be considered a heatwave, temperatures have to be consistently high for three days, without the typical temperature drop during the evening/nightfall.

Heatwaves are especially dangerous for the elderly, pregnant women, people with illnesses, and people whose work involves significant time outdoors.

Heat Exhaustion and Heat Stroke

Heat exhaustion is when the body’s temperature rises and takes too long to cool down. If the body’s temperature does not revert down to normal levels, heat exhaustion can quickly become heat stroke.

Heat stroke is the most intense form of heat exhaustion, and occurs when the body cannot cool down. In extreme temperatures, heat stroke can come on suddenly and without warning, and the body’s internal temperature can rise dangerously to 40 degrees celsius.

Symptoms of Heat Stroke

Heat Stroke is highly dangerous and can be fatal, and requires immediate medical attention. The symptoms of heat stroke include:

• Nausea and vomiting
• Dizziness
• Fainting and weakness
• Lack of sweating
• Brain dysfunction including confusion and aggression.

Unlike heat exhaustion, heat stroke can also cause significant brain dysfunction, causing confusion, agitation and even aggression. The longer the body temperature remains high, the increased likelihood of complications and permanent damage.

If you suspect that you or someone else may be suffering from heat stroke, seek immediate medical attention.

While you wait for help to arrive, it is important you do everything you can to cool the body down. The faster your body temperature drops to normal, the better the chances of recovery.

First Aid For Heat Stroke

• Call for medical assistance
• Move the patient indoors or into the shade – away from the heat of the sun
• Pour cool water onto the patient’s skin and fan them
• Soak a towel in ice water and apply to the skin, covering as much of the skin’s surface as possible
• Apply ice packs to the patients armpits and neck

Do not give any fever-reducing medications, or force fluids due to the risk of aspiration (inhalation of the liquid), which may lead to choking.

How To Avoid Heat Stroke

The most effective way to avoid heat stroke is to stay cool and stay hydrated.

Stay Cool

When temperatures rise, simply staying indoors may not be enough to avoid heat exhaustion. The below tips can help you to prevent discomfort, including heat exhaustion and heat stroke.

Keep Your Home Cool

Most modern houses are fitted with cooling systems, and some state governments will soon require rented houses to provide air conditioning, as Australia experiences an increase in extreme temperatures.

If you do not have access to air conditioning, use electric fans.

Close curtains and blinds, and limit the use of ovens and stoves, as these can heat up the home.

When the temperatures drop, open windows and doors to allow warm air to escape, and cooler air to flow into your home.

Keep Your Body Cool

Wear light, loose fitting clothing

Apply cool packs, or crushed ice wrapped in a damp towel, over your neck and shoulders.

Take cool baths and showers, or place your feet into a tub or bucket of cool water. You can also spray yourself with cool, clean water from a spray bottle, or sponge with a damp cloth.

Limit exercise and physical activity, or do these activities in the cooler parts of the day; early in the morning or in the cooler part of the evening.

Stay Hydrated

During warm weather, it’s important to drink plenty of water, even if you don’t feel thirsty. If you have a unique medical condition that requires you to monitor or limit water intake, talk to your doctor about how much water you can drink.

Do not replace water with alcohol or sugary drinks. Alcohol and sugar raise the risk of dehydration.

Always have a water bottle on hand when you are on the move, especially outdoors.

In extreme heat, everyday tasks can be become harmful and even fatal. It’s vital to make intentional changes to your routine to keep yourself cool and hydrated.

Learn more about staying safe during extreme weather events at the Queensland Government website, https://www.qld.gov.au/health/staying-healthy/environmental/heatsafe/how-to-keep-cool.

The post Staying Safe During Extreme Temperatures appeared first on The Banyans.

South East Queensland experiences some of the strongest UV radiation in the world, often reaching extreme levels by mid-morning—even on cloudy days. This makes effective sun protection essential for everyone heading outdoors.

Queensland UV is different

Across Queensland, and particularly around Brisbane, UV levels are consistently high through spring and summer. Even short exposures like walking the dog, hanging the washing, watching kids play cricket at the park, or sitting in the backyard, can cause UV damage without noticing.

More than 95% of skin cancers are caused by UV exposure, so the more protective you are now, the better your skin health in the long-term.

Christmas In Queensland = Sun Exposure

Queensland experiences intense weather throughout the festive period; blazing hot temperatures, wild storms, and perfect summer days. For Queenslanders, Christmas often means a lot of social activities outside. When the weather is perfect (and even when it’s not so perfect), many of us will spend hours at backyard barbecues, enjoying nature, having picnics, playing sport, camping, boating, heading to the beach or hanging by a pool.

Water reflections, bright conditions and long outdoor days all increase UV exposure, and if you’ve not been in the habit of putting on daily sunscreen, throwing on a hat, you could find yourself catching more rays than you intended.

SunSmart Steps

You’ve heard of Slip, Slop, Slap—but the full five steps offer the best protection:

Slip on protective clothing
Slop on SPF 50+ sunscreen
Slap on a broad-brim hat
Seek shade during peak UV
Slide on sunglasses

In Queensland, sunscreen alone really isn’t enough.

Sunscreen Tips

Earlier this year, consumer group CHOICE published a report that highlighted the poor performance of a number of well-known sunscreen brands. Of 20 sunscreen products, only 4 provided the SPF level indicated on the label. One product, Ultra Violette SPF50+ Lean Screen Mineral Mattifying Zinc, provided SPF coverage of just 4.

The Therapeutic Goods Administration pulled 18 of these mineral sunscreens from sale, with all products recalled sharing the same base formula.

You can see the full list of affected products here.

The Difference Between Mineral and Chemical Sunscreen

Mineral sunscreens use ingredients like zinc oxide and titanium dioxide to create a physical barrier that blocks UV rays by reflecting and scattering them away from your skin. Many people with sensitive skin and allergies prefer to use mineral sunscreens. Mineral sunscreens start working as soon as they are applied (much like a putting on a long-sleeved shirt or wearing a hat provides immediate protection from the sun). Mineral sunscreens do tend to be thicker, and are less-water resistant than chemical sunscreens.

Chemical sunscreens use a combination of active ingredients that act like a filter to absorb UV rays as they hit your skin. These ingredients can include oxybenzone, avobenzone, octisalate, octocrylene, homosalate, and octinoxate. Chemical sunscreens tend to be more light-weight and water resistant, making them highly effective for water activities, sweaty conditions, and high humidity. Chemical sunscreens need to be applied 20 minutes before sun exposure to have time to be absorbed into the skin.

Both mineral and chemical sunscreens provide highly effective forms of sun protection.

• Always choose SPF 50+
• Apply 20 minutes before going outdoors
• Reapply every 2 hours (or after a swim!)
• Keep a bottle in your bag or car
• Don’t rely on last year’s leftovers – check those expiry dates.

Skin Checks Are Essential In Queensland

Queensland has the highest rates of skin cancer in Australia, and regular skin checks are especially important to identify and treat potential skin cancers as early as possible – including melanoma.

There are three main types of skin cancer:

• Basal Cell Carcinoma
• Squamous Cell Carcinoma
• Melanoma

Melanoma is the most dangerous and aggressive form of skin cancer, claiming the lives of around 400 Queenslanders every year.

One Of The Most Preventable Cancers

Skin cancer is one of the most preventable and treatable forms of cancer. The sooner a skin cancer is found and treated, the better your chances for avoiding significant surgery and even death.

Every Queenslander should have a full body skin check every 12 months, more-so if you work or spend greater than average time in the sun. Remember: skin damage builds over time, even if you tan easily.

Book in for a skin check if you:

• Have not had a skin within 12 months
• Notice new spots
• Notice moles changing shape or colour
• Have a sore that doesn’t heal
• Have itching or bleeding skin
• Find a spot that looks unusual or suspect.

Not sure what to look for? Follow the ABCDE rule.

What is the ABCDE of Skin Checks?

When checking your skin at home, the ABCDE rule can help you recognise early warning signs of melanoma. These checks don’t replace a professional skin check, but they can help you keep track of changes and know when something should be reviewed by your GP.

The ABCDEs of melanoma:

• A – Asymmetry: one half doesn’t match the other
• B – Border: edges are irregular, ragged or blurred
• C – Colour: different shades of brown, black, red, or uneven tone
• D – Diameter: larger than 6mm (about the size of a pencil eraser)
• E – Evolving: changing in size, shape, colour or becoming itchy or bleeding

If you notice any of these features, or simply notice something that just looks “different” of feels suspicious compared to your other spots, it’s best to book a skin check with your GP for peace of mind.

UV Is High – Even On Cloudy Brisbane Days!

Brisbane UV levels often stay high well past 5pm, and cloud cover doesn’t block UV. UV is invisible, so don’t use temperature or sunshine as a guide.

Check the UV index daily—if UV is 3 or higher (which it almost always is over summer), sun protection is a must.

Looking For Practical Gift Ideas?

• Sunscreen in beach bags
• Broad-brimmed hats
• Beach cover-ups and long sleeved shirts
• Rash shirts for swimming
• Beach umbrellas and shades

Most skin damage starts before age 20, so extra protection for children and teens is essential in Queensland’s climate.

Supporting Your Skin Health

Our GP team includes General Practitioners who specialise in Minor Surgical Procedures, who can provide skin checks, sun safety advice and early detection treatments for various types of skin cancers. Procedures can be performed on site in our purpose-built treatment bay, without the need for an external referral.

Minor Procedures can include:

• Cryotherapy
• Skin Cancer Checks
• Biopsies
• Skin Tag Removal
• Cyst/Lipoma Removal
• Excisions

If you’re unsure about a mole or spot, or you’re simply due for a routine screening, book your skin check today.

Book A Skin Check Today

Give yourself peace of mind this summer and book in for a skin check today.
Call our friendly reception on 07 3155 3848, or book online.

From all of us at The Banyans Medical Centre and Specialist Clinics – stay cool, stay safe, and stay SunSmart this festive season in beautiful Queensland!

The post Staying Sun Smart This Festive Season appeared first on The Banyans.

At The Banyans Medical Centre, we encourage men to take proactive steps for their health this Movember, because early detection and regular check-ups save lives.

Mental Health Matters

Men are often reluctant to talk about how they feel, which can lead to stress, anxiety, or depression going unnoticed. Movember shines a spotlight on emotional wellbeing, encouraging men to:

• Speak openly about their feelings
• Reach out to friends, family, or a GP for support
• Practise small daily habits that improve mental health, like exercise, mindfulness, or journaling

Remember, asking for help is a sign of strength, not weakness. A GP check-in can provide guidance, support, and resources for managing stress, anxiety, or low mood.

Physical Health: Check-Ups Save Lives

While emotional health is critical, physical health is equally important. Men are encouraged to schedule routine health assessments, including:

Prostate Health:

• Men over 50 (or earlier if there’s family history) should discuss prostate health with their GP.
• Simple tests, like PSA blood tests, can help detect issues early.

Heart Health:

• Cardiovascular disease remains a leading cause of death in men.
• Regular blood pressure, cholesterol, and lifestyle assessments can help reduce risk.

Other Checks:

• Diabetes and weight management
• Skin checks and cancer screenings
• Immunisations and general health reviews

Early detection through routine GP visits dramatically improves outcomes and provides a personalised plan for staying healthy.

Healthy Habits for Everyday Life

Movember isn’t just about one month of awareness—it’s about creating sustainable habits for long-term health. Men can take small but meaningful steps every day:

Stay active – even a short walk or light exercise counts.
Eat well – balanced meals support energy, mood, and heart health.
Sleep and rest – adequate sleep is vital for physical and mental recovery.
Stay socially connected – friends, family, and community support are essential for wellbeing.
Book regular GP check-ups – don’t ignore pain or that niggling feeling that something ‘isn’t right’. Prevention is always better than cure.

Take Action This Movember

This Movember, we encourage men to take control of their health—both mental and physical. Start by booking a Men’s Health Check with your GP, talking openly about how you feel, and committing to small daily steps that support your wellbeing.

Call 07 3155 3848 or book online at www.thebanyansmedicalcentre.com to schedule your check-up today.

Your health is worth it, and every small step counts.

The post Movember: Prioritising Men’s Health from Mind to Body appeared first on The Banyans.

It is an important reminder that mental health isn’t a destination, it’s an ongoing journey. Whether you’re managing stress, coping with change, or seeking professional support, every step forward counts.

At The Banyans Medical Centre and Specialist Clinics, we believe mental health care should feel approachable, practical, and proactive. This month, we’re inviting our patients and community to reflect on their wellbeing and explore the many ways to nurture it.

Small Steps for Everyday Wellbeing

Good mental health often starts with the smallest actions. You don’t need to overhaul your life to make a difference — simple, consistent steps can have a profound impact.

Try incorporating some of these into your daily routine:

Go for a short walk: movement helps release stress and boost your mood.

Practice deep breathing or mindfulness: a few moments of calm can reset your day.

Write down what you’re grateful for: gratitude helps focus your mind on what’s going well.

Get enough rest: quality sleep is essential for mental and physical recovery.

Connect with others: a quick chat with a friend or family member can lift your spirits.

Book a check-in with your GP: a mental health check-up can help identify what’s working and where support could help.

These small actions build resilience and help create healthy habits that support long-term wellbeing.

Starting the Conversation: Reducing Stigma

Despite growing awareness, many people still find it difficult to talk about mental health. Yet, talking openly is one of the most powerful tools we have to break down stigma and encourage help-seeking.

Sharing how you’re feeling with a trusted friend, family member, or health professional is a sign of strength. Every conversation helps normalise mental health care and reminds others they’re not alone.

At The Banyans Medical Centre and Specialist Clinics, our GPs provide confidential, compassionate support for a range of concerns; from anxiety, stress, and depression to lifestyle changes and emotional wellbeing. You don’t have to wait until things feel overwhelming to reach out.

Looking for specialist support? The Banyans Medical Centre and Specialist Clinics GPs can provide referrals where clinically appropriate, to our in-house psychiatrists, and a variety of mental health care services including day programs. Learn more about our specialist support here.

Sharing Your Story

Your story matters. When you share your experiences, you not only help yourself, but you may also inspire others to take that important first step. Talking about mental health can reduce isolation, promote understanding, and create a more connected community.

If you’re not ready to talk publicly, start small; write in a journal, speak with a loved one, or schedule a confidential chat with your GP. Every act of honesty brings you closer to feeling supported and understood.

Community and Connection: One Foot Forward

This October, thousands of Australians are taking part in the Black Dog Institute’s One Foot Forward challenge — a nationwide initiative encouraging people to walk, run, or move throughout the month to raise awareness and funds for mental health.

Participants set personal goals, dedicate their challenge to someone they care about, and take steps (literally!) toward improving their own wellbeing. It’s a reminder that movement, purpose, and connection all play vital roles in maintaining good mental health.

Joining community initiatives like this can help strengthen social connections and provide a sense of belonging — both powerful protective factors for mental health.

Why not take your own step forward? Even a daily walk can improve mood, reduce anxiety, and create space for reflection.

If you’d like guidance on how physical activity, mindfulness, or routine can support your mental health, your GP can help you develop a personalised wellbeing plan.

Taking the Next Step

This World Mental Health Month, we encourage you to take one small step towards improving your wellbeing. Whether that’s booking a check-up, joining a community event, or simply starting a conversation — each action contributes to a healthier, more connected you.

Remember: you don’t have to walk this journey alone. Your GP is here to guide, support, and help you take confident steps towards better mental health.

Call us today on 07 3155 3848 or book online to take the next step on your wellbeing journey.

The post Small Steps To Wellbeing appeared first on The Banyans.

At The Banyans Medical Centre and Specialist Clinics, we are here to support women at every stage of life with compassionate, thorough, and personalised care.

Yes to Prioritising Your Health

Prevention is always better than cure. Regular health checks are some of the most powerful tools to detect problems early and keep you well for the long term. Here are some of the most important checks for women:

• Cervical Screening – Every woman aged 25–74 should have a cervical screening test every 5 years. This quick test looks for changes before they become cancer.
• Breast Checks – If you notice any changes in your breasts, see your GP without delay. Mammograms are recommended every 2 years for women aged 50–74, but your GP may suggest earlier checks depending on your risk.
• Heart Health – Heart disease is the leading cause of death in Australian women. Regular blood pressure, cholesterol, and blood sugar checks can reduce your risk.
• Skin Checks – Living in Queensland means higher sun exposure. Regular skin checks with your GP help detect sun damage or skin cancers early.

Are you overdue a health check? Book an appointment with your GP today.

Yes to Advocating for Your Needs

Women often normalise pain, hormonal changes, or other symptoms as “just part of life.” But your body is always communicating with you—and ignoring the signs can delay care. If something doesn’t feel right, speak up.

• Ongoing pelvic pain?
• Heavy or irregular periods?
• Hot flushes or menopause symptoms interfering with daily life?
• Unexplained tiredness, weight changes, or mood changes?

These are not issues to ignore. Advocating for your health means making an appointment, asking questions, and pushing for answers until you feel supported. Your GP is your partner in this journey.

Yes to Self-Care

Self-care isn’t indulgent—it’s essential. Looking after your physical and mental wellbeing allows you to show up fully in every part of your life.

• Move your body in ways you enjoy—whether it’s walking, swimming, yoga, rock climbing or dancing around the living room.
• Nourish yourself with food that fuels your energy and health.
• Prioritise rest by protecting your sleep routine so your body can get the rest it needs to heal and recharge.
• Check in on your mental health by taking the time to gauge stress, anxiety, and low mood. While it’s normal to feel low sometimes, it’s important to seek support if ‘sometimes’ becomes ‘all the time’. Your GP can provide a safe place to talk, strategies, and referrals.

Remember, mental health checks are just as important as physical check-ups. If you’ve been struggling, booking an appointment can a positive first step towards feeling better.

Take the First Step

Saying yes to your health is about valuing yourself and taking action. Whether it’s a cervical screening, breast check, skin check, heart health review, or a mental health conversation, every step counts.

Book an appointment today at www.thebanyansmedicalcentre.com.au or call 07 3155 3848.

Your health matters. Say yes to you.

The post Say Yes To You: Women’s Health Week 2025 appeared first on The Banyans.

Why Are Vaccines Important?

Immunisation prevents between 3.5 – 5 million deaths every year, all across the world. Vaccination schedules have been triumphant in preventing over 30 life threatening diseases and infections, including polio, diptheria, tetanus, whooping cough, influenza, and measles.

With the increase in communicable diseases – such as COVID-19, RSV, Influenza, Shingles, and recent outbreaks of Whooping Cough and Measles, remaining up-to-date is more important than ever to ensure your immune system can fight off infection as effectively as possible, while supporting herd immunity to keep our communities safe, especially those who are immuno-compromised or are otherwise unable to vaccinate.

Immunisations are also a key function of global health security, and a vital weapon against fast-growing rates of antimicrobial resistance.

Protection throughout flu season

COVID-19, Influenza, and RSV are three unique viruses that circulate throughout the year, but reach their peak during the colder months when we all spend more time indoors. As these illnesses are unrelated, the antibodies made by your immune system after falling ill with one virus, will do nothing to protect you from the others. In fact, it will likely weaken your immune system, leaving you more susceptible to contracting a secondary infection, or developing complications, such as pneumonia.

Vaccinations are the best way to prevent the likelihood of catching Influenza, RSV, and COVID-19, while reducing the severity of symptoms.

Reducing mortality in infants and children

In a major modelling study by the World Health Organisation, researchers were able to crystalise the effects of the Expanded Program of Immunisation – 50 years of vaccination across the globe. Since the program began in 1974, vaccinations have averted 154 million deaths, including 146 million children under the age of 5 years. Other findings included:

• Vaccinations saved the life of 101 million infants under the age of 1.
• For every life saved, 66 years of good health was gained, on average.
• Vaccination accounted for a 40% decline across global infant mortality rates.

Case Study: Polio Myelitis

One of the greatest testaments to the success of vaccines is the breakthrough of the polio vaccine, created by US Virologist and Biomedical Scientist Dr Jonas Salk. Poliomyelitis (commonly known as polio) was a devastating communicable disease that killed or paralysed over half a million people every year. Survivors experienced lifelong, permanent bodily deformations requiring crutches, wheelchairs, and the purpose-designed iron lung to help sufferers breathe. In 1955, Dr Salk announced the successful trial of the world’s first polio vaccine, and a successful, funded program rolled-out across the US. By 1957, annual cases in the US had fallen from 58,000, to 5,600. By 1961 reported cases fell to 161.

As of July 2021, only two cases of polio has been recorded globally – one in Pakistan, and one in Afghanistan.

Case Study: Whooping Cough

Prior to the introduction of the whooping cough vaccine in 1942, fatality rates for children who contracted whooping cough (also called pertussis) were approximately 300 deaths per year. By 1943, the following year after the introduction of the vaccination program, this number had fallen to 22 fatal cases. By 1982 this figure fell further to less than 2 fatal cases per year, where it has remained up until at least 2022 (records for 2022 and beyond currently not accessible).

Global health security

The world has never been so connected; In 2023, the world’s airlines carried a total of 4.4 billion passengers to domestic and international destinations, while most modern supply chains involve multiple countries. Our global connectivity means there is increased importance on working together to address health threats that can cross borders. To protect the planet from future pandemics and major disease outbreaks, we must work cooperatively to maintain health across different countries, with different standards of health infrastructure. Standardised vaccination protocols is just one tool in the effort to maintain global health security.

Antimicrobial resistance

Antimicrobial Resistance, or AMR occurs when infection-causing germs (bacteria, fungus and viruses) evolve to resist the medicines developed to treat them. This can happen for a number of reasons; while evolution is a natural part of the bacteria growth cycle, humans have been highly reliant on the most commonly prescribed antimicrobial; antibiotics.

Like vaccines, antibiotics are considered a pillar of modern medicine, and have saved millions of lives since their widespread use began in the 1940s to treat common but potentially deadly infections. Antibiotics are now heavy relied upon as a first-response, and many forms of bacteria responsible for common infections are now resistant to a large number of antibiotics, rendering them ineffective as a treatment.

With very few new antibiotics developed and entering the market, AMR is recognised as one of the most important global health and development threats. While there is a major push to support the development of new antibiotics, we need to eliminate the risk of bacteria developing antibiotic resistance in the first place, the best way to do this is to prevent the infection; via vaccination.

How Do Vaccines Work?

Vaccines work by producing an immune response to an illness, without causing the illness. There are many types of vaccines, but essentially, all vaccines use weakened or dead viruses to give our body an opportunity to learn what a particular virus looks like, and develop a strong immune response to it.

The next time the virus enters your body, your immune system will be able to recognise it, and immediately begin to fight it off. You may experience some symptoms, or none at all.

Various Kinds Of Vaccines

There are multiple kinds of vaccines, but the primary modes of vaccine delivery can be catergorised as:

Live Attenuated Vaccines: These vaccines used a weakened (attenuated) version of a live virus. The measles, mumps, rubella (MMR), chickenpox and rotavirus vaccines are examples of live attenuated vaccines.

Inactivated Vaccines: These vaccines use a dead version of the virus or bacteria to stimulate an immune response. Polio, Hepatitis A, and some flu vaccines are examples of inactivated vaccines.

Subunit Vaccines: Subunit vaccines use specific parts of a virus or bacteria to trigger an immune response. HPV, Whooping Cough and some Pneumococcal jabs are subunit vaccines.

Toxoid Vaccines: These vaccines use inactivated toxins produced by the bacteria, rather than the bacteria itself, to trigger the body into creating antibodies to fight these toxins. These are used in tetanus and diptheria vaccines.

mRNA Vaccines: These vaccines use the genetic code of a pathogen or virus to tell the body to create a protein unique to the virus. This does not make the vaccinated person sick, but does trigger an immune response that creates antibodies to fight off future infections. Some COVID-19 vaccines are mRNA vaccines.

Viral Vector Vaccines: These vaccines also use a modified piece of a virus’ genonome, called a ‘vector’. This vector provides the body enough information about the virus so it can develop an immune response. The Ebola and some COVID-19 vaccines used this delivery method.

Herd immunity

Herd immunity is the point at which so many members of a group are vaccinated against a particular pathogen, it has become difficult or impossible for that pathogen to move through the group. When this occurs, everyone – including those particularly vulnerable to specific viruses, or those who cannot get vaccinated, are also protected by herd immunity. Achieving herd immunity is an important step in eliminating or eradicating infections and diseases.

Reaching ‘herd immunity’ is determined by the percentage of people vaccinated, in conjunction with how much a virus mutates or evolves to become resistant to vaccination efforts. Viruses that mutate very quickly, like the flu or COVID-19, may never reach herd immunity. Illnesses like whopping cough, mumps, rubella and pneumococcal diseases have all reached herd immunity status in Australia.

It is also possible to lose herd immunity status, and the US is currently experiencing the largest measles outbreak in a quarter of a century due to poor vaccination and under-vaccination (missing one to two doses) rates. Measles – considered the most contagious human disease, was considered eliminated in the US in 2000, but it is possible that the US may lose this hard-won status by the end of the year.

Successful Eradication: Smallpox

Smallpox is a highly contagious and aggressive disease that is believed to have existed for more than 3000 years, and was responsible for the deaths of 200-300 million people during the 20th Century alone. As the illness could only be contracted by individuals who had not had the disease before, children were disproportionately affected. In 17th Century Britain, small children were not considered full members of the family until they had survived their smallpox infection.*

Created by Dr Edward Jenner, the smallpox vaccine was the first ever vaccine to be developed. In 1967, the World Health Organisation launched an intensive global vaccination and surveillance program. By 1980, the disease was declared officially eradicated. Smallpox is the only human disease with eradicated status.

*Kotar, S., & Gessler, J. (2013). Smallpox: A History. Jefferson, North Carolina: McFarland & Company. Partly available on google books.

What Vaccines Do I Need?

You personal vaccine schedule should be developed by your GP, and take into consideration your age, overall health, allergies, and travel plans. Australia’s National Immunisation Program details a comprehensive list of vaccinations for varying cohorts of the country.

These immunisations are free of charge, with nothing to pay but your doctor’s consultation fee:

What About Risks?

All medications pose some level of risk, but the safety of vaccinations and their possible side effects have been studied across the largest data set available – billions of people have received vaccinations. Recently, a study conducted by the Statens Serum Institute in Denmark released a landmark study focused on some common concerns around vaccination: Analysing data from over 1 million children, a Danish register-based study found no increased risk of autism, asthma, or autoimmune diseases in vaccinated children.

Vaccines are subject to extensive, rigorous testing and research, but that doesn’t mean you cannot have questions and concerns about how some medications may affect you. With the bombardment of media available these days, it can be difficult to know where to seek information. Australia has one of the top medical systems in the world, and Australian Government Department of Health, and World Health Organisation websites are collated by global leaders in medical research.

At the end of the day, though, the best resource for personalised, medical information is your GP.

Learn More About Vaccinations

To learn more about your recommended vaccinations, and whether you and your family are up-to-date, book an appointment with your GP.

The post Why Immunisation Is More Important Than Ever appeared first on The Banyans.

Our habits can dictate the quality of our health, and your immunity can be influenced by how you eat, move, and sleep. Nutritious food provides the building blocks your body needs to fight off bugs, regular physical activity boosts circulation and immune response, and quality sleep supports recovery and mental resilience. Together, these simple but essential routines can form the foundation for good health throughout the cooler months.

Why Winter Affects Your Health

In the winter months, even in Brisbane – the air tends to be drier. When the air lacks humidity, or moisture, droplets that we release when we speak, cough, or sneeze, are able to hang around for longer periods of time, increasing the risk of transmission of viruses and colds. What’s more, we tend to hang around indoors more often in the colder weather, reduce our physical activity, and diets tend to include more of those cosy and indulgent comfort foods. Because all these changes can leave an impact on our physical and mental health, winter can become the time we abandon our good habits just when we need them most.

First Line in Winter Defence: The Flu Shot

Every year, thousands of Australians are affected by seasonal influenza — a highly contagious virus that can cause serious illness, hospitalisation, and in some cases, death. The flu vaccine remains your best defence, reducing the risk of infection and lowering the severity of illness if you do catch the flu.

The flu vaccine is updated annually to match the most common circulating strains. This means every year’s vaccine is specially designed to protect you against the season’s most likely threats.

Key Facts About the Flu Vaccine

• Reduces the risk of flu-related hospitalisation by up to 70% in healthy adults.
• Particularly effective in preventing severe outcomes in children, older adults, and those with chronic illnesses.
• Available free under the National Immunisation Program (NIP) for eligible Australians, including:
  • People aged 65 and over
  • Pregnant women
  • Aboriginal and Torres Strait Islander people
  • People with chronic medical conditions.

At The Banyans Medical Centre and Specialist Clinics, we strongly encourage all eligible patients to get vaccinated ahead of peak flu season. Vaccination is especially important if you work in healthcare, childcare, education, or have frequent contact with vulnerable individuals.

Flu vaccination is an essential part of your winter health planning, but beyond the flu shot, here are some further way you can support your body and mind through the season:

Eat for Immunity

In winter, it’s natural to crave warm, rich, and comforting meals. But while higher-fat and sugary foods might feel satisfying in the moment, they can leave you feeling sluggish, lower your immune response, and contribute to weight gain or poor mood over time. Instead, fuelling your body with balanced, nutrient-rich meals supports your immune system, stabilises your energy, and helps regulate your mood — all of which are particularly important during the colder months.

“Eating well during winter can help reduce the risk of seasonal infections, boost energy levels and improve mental clarity.”
– Nutrition Australia

Why Nutritious Eating is Especially Important in Winter:

• Immune support: Vitamins A, C, D and zinc all help your body fight off infections — and these are found in vegetables, fruits, whole grains, seeds, and nuts.
• Mood and mental health: A stable blood sugar level and a well-fed gut microbiome (supported by fibre and fermented foods) help regulate mood and reduce symptoms of anxiety or low mood.
• Digestive health: High-fat, processed foods can slow digestion and increase inflammation. Nutritious meals support regularity and reduce bloating.

Remember to stay hydrated

In cooler weather, we often forget to drink enough water. Staying hydrated supports detoxification, digestion, and healthy skin. Try herbal teas, warm water with lemon, or vegetable broths to keep your fluids up without relying on caffeine.

Keep Moving To Boost Immunity, Energy and Mood

During winter, it’s all too easy to become less active. Cold mornings, early sunsets, and the cold Brisbane winds make it tempting to stay indoors and reduce movement. But regular physical activity remains one of the most important things you can do to protect your health in the colder months.

“Physical activity not only strengthens your immune system, it also helps prevent mental health challenges and chronic disease.”
– Australian Government Department of Health and Aged Care

Even low-intensity movement such as walking, stretching, or gardening can:

• Increase circulation and immune function
• Reduce stress hormones like cortisol
• Improve mood and cognitive clarity
• Regulate sleep patterns
• Support bone, muscle, and heart health

And there’s another crucial benefit to getting outside and moving your body in daylight — vitamin D.

Why Vitamin D Is Essential

Vitamin D is often called the “sunshine vitamin” because your skin produces it in response to sunlight. In Australia, vitamin D is primarily gained through exposure to UVB rays — not through diet alone.

In winter, when sun exposure is reduced and we spend more time indoors, some people can experience vitamin D deficiency, which can contribute to fatigue, lowered immunity, poor sleep and even depression. According to the Australian Medical Association (AMA) and Better Health Victoria, low vitamin D levels have been linked to:

• Depressed mood and seasonal affective disorder (SAD)
• Sleep disruption and fatigue
• Impaired immune response
• Increased inflammation and chronic pain

Vitamin D also plays a role in the regulation of serotonin, a neurotransmitter that helps stabilise mood, promote calmness, and regulate the body’s internal clock — or circadian rhythm.

“Exposure to sunlight and regular movement can significantly reduce the risk of winter-related mood changes and sleep disturbances.”
– Sleep Health Foundation Australia

How to Get More Vitamin D in Winter

For most people in Queensland, regular, incidental exposure from the sun will provide enough Vitamin D, even in winter. In Brisbane, the UV Index remains fairly moderate even as the weather cools, ranging from 3-6 across the season. When UV levels are 3 and above, most people usually need just a few minutes outside to benefit from vitamin D.

Depending on your location, lifestyle and personal risk factors for skin cancer, you may benefit from spending 10 minutes in the sunshine, preferably in the mid-morning or late afternoon, when the UV Index is at it’s mildest. Remember: Always balance safe sun exposure with skin cancer prevention.

Overdue A Skin Check? Check Out Our Skin Cancer Services.

Certain lifestyle factors may mean need additional support. Your GP can check your vitamin D levels with a simple blood test, and advise whether supplementation is needed.

Sleep Well: Create Good Sleep Hygiene

Sleep strengthens immunity, improves mood and reduces inflammation. The Australian Sleep Health Foundation recommends:

• 7–9 hours of sleep per night
• Regular bedtime and wake-up times
• Avoiding screens before bed and creating a restful sleep environment.

A healthy sleep routine helps your immune system recover from stress, and protects against infection.
During winter, many people experience disruptions to their normal sleep cycle; shorter daylight hours, cold weather, and changes in routine can alter our circadian rhythms — your body’s internal clock that tells you when to feel sleepy or alert. Poor or irregular sleep in winter can lead to:

• Lowered immune response
• Increased risk of catching colds or flu
• Mood swings or irritability
• Brain fog and difficulty concentrating
• Worsening of chronic conditions like high blood pressure or diabetes.

While you sleep, your body produces and releases cytokines, which are crucial for regulating inflammation and supporting your immune response. Chronic sleep deprivation can reduce the availability of these proteins, making it harder for your body to fight off infections.

The Sleep–Mental Health Connection

Lack of sleep isn’t just physically draining, it can be emotionally exhausting, too. Sleep affects the production of serotonin, dopamine and cortisol — brain chemicals responsible for regulating mood, stress and energy levels. Disrupted sleep can contribute to:

• Depression or anxiety
• Emotional reactivity
• Poor decision-making
• Social withdrawal or isolation

“Addressing sleep problems and prioritising good sleep hygiene can be a vital part of managing and improving mental health, while mental health treatment can help alleviate sleep-related issues.”
– Sleep Health Foundation Australia

Tips To Improve Your Sleep

Improving your sleep starts with small, consistent changes. Here are some winter-friendly tips:

1. Stick to a routine: Wake up and go to bed at the same time every day — even on weekends.

2. Get sunlight early: Exposure to natural morning light helps regulate your circadian rhythm. Aim for 15–30 minutes of outdoor light exposure before 10am.

3. Create a wind-down ritual: Turn off screens at least 30–60 minutes before bed. Try reading, meditating, stretching or a warm bath.

4. Keep your bedroom cool and dark: A room temperature of 17–19°C promotes better quality sleep. Use blackout curtains or an eye mask to block artificial light.

5. Avoid heavy meals and alcohol before bed: These can disrupt your sleep cycle and reduce the quality of your deep sleep stages.

6. Be mindful of caffeine: Limit caffeine after 2pm to help your body wind down naturally in the evening.

How Your GP Can Support You This Winter

Staying well during winter doesn’t have to be a solo effort. Your GP is your partner in preventative care — here to guide, support, and personalise your health plan. At The Banyans Medical Centre and Specialists Clinics, our experienced GPs can help you:

• Protect against illness with your annual flu vaccination and immunisation updates
• Improve your nutrition with advice tailored to your lifestyle, medical needs, or chronic conditions
• Stay active safely, with exercise recommendations suited to your age, goals, and health status
• Address sleep issues, from trouble falling asleep to snoring, fatigue or possible sleep disorders
• Support your mental wellbeing with mental health care plans, referrals, and compassionate care
• Order tests and referrals when needed, including blood tests (e.g. vitamin D), dietitian support, sleep studies or allied health

Due for a winter check-up? Call us on 07 3155 3848 or Book online.

The post Simple Habits To Support Your Immunity appeared first on The Banyans.

Meet Our Team

Dr Nerissa Naidoo

We are delighted to introduce Dr Nerissa Naidoo to our clinical team. Dr Nerissa is a fully qualified General Practitioner, who provides numerous GP services including minor procedures.

Services

• Skin Cancer Checks
• Biopsies
• Skin Tag Removal
• Cyst/Lipoma Removal
• Excisions
• Cryotherapy

State-of-The-Art Facilities

The Banyans Medical Centre and Specialist Clinics in Bowen Hills, offer patients some of Brisbane’s best medical facilities, designed to provide world-class care, and patient centred service. Our Brisbane medical centre has a number of private treatment rooms and clinical suites, with onsite pharmacy, pathology and cafe, alongside ample off-street parking.

We offer our patients longer consultations to ensure all concerns are given ample time. We understand that often, women’s health issues are complex and can involve multiple issues, like chronic pain and hormonal conditions as Endometriosis and Polycystic Ovary Syndrome.

There is often an intersect between Reproductive Healthcare and General Healthcare when considering women’s health, which is why we offer longer consultation options to ensure our patients receive ample time to discuss multiple issues.

Holistic Healthcare

Our Specialist Clinics and in-house Allied health clinicians allow our GPs to provide informed referrals to support the overall wellbeing of our patients. This approach supports multidisciplinary healthcare that treats the whole person across physical, emotional and psychological aspects.

Women’s Health

Women’s health focuses on a broad range of medical care beyond General Health, specific to female anatomy. Loosely, women’s health fits under two categories, Reproductive Health and General Health. 

Reproductive Health

Reproductive health conditions refer to any condition and concern regarding the female reproductive system. This can include support for common, yet complex, reproductive conditions impacting those with female anatomy like Endometriosis, Polycystic Ovary Syndrome (PCOS), and Pelvic Floor Dysfunction. 

Reproductive health concerns include:

Menstruation 

Any healthcare concerns regarding menstruation issues like irregular and painful cycles, heavy periods, and PMS. 

Menopause

Support for hormonal changes during menopause; the stage of a women’s life where periods permanently stop. These hormonal changes vary from mild to extreme, and can include hot flashes, emotional shifts, and changes in bone health.  

Contraception 

Guidance across clinically appropriate contraception options, such as hormonal and non-hormonal contraception and abortion. 

Fertility

Guidance and treatment for fertility issues. This includes diagnostics to investigate infertility, guidance on fertility treatments and options, and referrals to fertility specialists, if needed. 

Sexual Health

Screening and treatment for Sexually Transmitted Infections, Sexually Transmitted Diseases, and support for various forms of sexual dysfunction.

Pregnancy 

Prenatal care, including support throughout pregnancy to manage complications and symptoms, and ongoing support after childbirth and postpartum. 

General Health 

Some general health conditions affect women and men differently – presenting in different ways and requiring different treatment protocols. Conditions impacting women that require different prevention and treatment can include; reduced bone density (osteoporosis), arthritis, heart disease, and diabetes. Three key conditions are outlined below. 

Bone Health 

Women are at an increased risk of osteoporosis. Women have a lower level of peak bone density than men, further reduced by natural hormonal changes. 

Menopause can significantly increase a woman’s risk of developing osteoporosis. Many doctors recommend bone density scans for women over 70, or at increased risk of osteoporosis.  

Cancer

Women are recommended various cancer screenings as part of Australia’s national screening programs to support prevention and early discovery of cervical, ovarian and breast cancers. The current screening guidelines for women include:

• Cervical Cancer screenings: women aged 25-74 every 5 years. 
• Breast Cancer screenings: women aged 50-74 every 2 years. 

Cardiovascular Health 

While the overall prevalence of heart disease in Australian is much lower in women, heart disease is considered under-recognised and under-treated across the female population, and is one of the leading causes of death for Australian women.

Women experience cardiovascular events like heart attacks differently to men. Just like osteoporosis, the risk of heart disease increase notably after menopause.  While the treatment remains the same across both men and women, women have different risk factors, and therefore a different manner of preventative healthcare to ensure heart health. 

World Class Women’s Healthcare

The Banyans Medical Centre and Specialist Clinics provides world class care, and patient centred treatment to both men and women. Our GPs and Nurses are committed to providing high quality women’s healthcare for every stage of a women’s life, through our holistic approach to healthcare, state-of-the-art facilities, longer consultations options, and a strong team of clinical staff, committed to women’s health.

Looking for high quality women’s healthcare? Book an appointment today.

The post Supporting Women’s Health appeared first on The Banyans.