World Mental Health Month
October is World Mental Health Month. It’s a time to raise awareness, reduce stigma, and encourage everyone to take small but meaningful…
October is World Mental Health Month. It’s a time to raise awareness, reduce stigma, and encourage everyone to take small but meaningful steps towards better mental health.
This year’s theme, “Taking Steps on Your Wellbeing Journey,” reminds us that mental health isn’t a destination, it’s an ongoing journey. Whether you’re managing stress, coping with change, or seeking professional support, every step forward counts.
At The Banyans Medical Centre and Specialist Clinics, we believe mental health care should feel approachable, practical, and proactive. This month, we’re inviting our patients and community to reflect on their wellbeing and explore the many ways to nurture it.
Small Steps for Everyday Wellbeing
Good mental health often starts with the smallest actions. You don’t need to overhaul your life to make a difference — simple, consistent steps can have a profound impact.
Try incorporating some of these into your daily routine:
Go for a short walk: movement helps release stress and boost your mood.
Practice deep breathing or mindfulness: a few moments of calm can reset your day.
Write down what you’re grateful for: gratitude helps focus your mind on what’s going well.
Get enough rest: quality sleep is essential for mental and physical recovery.
Connect with others: a quick chat with a friend or family member can lift your spirits.
Book a check-in with your GP: a mental health check-up can help identify what’s working and where support could help.
These small actions build resilience and help create healthy habits that support long-term wellbeing.
Starting the Conversation: Reducing Stigma
Despite growing awareness, many people still find it difficult to talk about mental health. Yet, talking openly is one of the most powerful tools we have to break down stigma and encourage help-seeking.
Sharing how you’re feeling with a trusted friend, family member, or health professional is a sign of strength. Every conversation helps normalise mental health care and reminds others they’re not alone.
At The Banyans Medical Centre and Specialist Clinics, our GPs provide confidential, compassionate support for a range of concerns; from anxiety, stress, and depression to lifestyle changes and emotional wellbeing. You don’t have to wait until things feel overwhelming to reach out.
Looking for specialist support? The Banyans Medical Centre and Specialist Clinics GPs can provide referrals where clinically appropriate, to our in-house psychiatrists, and a variety of mental health care services including day programs. Learn more about our specialist support here.
Sharing Your Story
Your story matters. When you share your experiences, you not only help yourself, but you may also inspire others to take that important first step. Talking about mental health can reduce isolation, promote understanding, and create a more connected community.
If you’re not ready to talk publicly, start small; write in a journal, speak with a loved one, or schedule a confidential chat with your GP. Every act of honesty brings you closer to feeling supported and understood.
Community and Connection: One Foot Forward
This October, thousands of Australians are taking part in the Black Dog Institute’s One Foot Forward challenge — a nationwide initiative encouraging people to walk, run, or move throughout the month to raise awareness and funds for mental health.
Participants set personal goals, dedicate their challenge to someone they care about, and take steps (literally!) toward improving their own wellbeing. It’s a reminder that movement, purpose, and connection all play vital roles in maintaining good mental health.
Joining community initiatives like this can help strengthen social connections and provide a sense of belonging — both powerful protective factors for mental health.
Why not take your own step forward? Even a daily walk can improve mood, reduce anxiety, and create space for reflection.
If you’d like guidance on how physical activity, mindfulness, or routine can support your mental health, your GP can help you develop a personalised wellbeing plan.
Taking the Next Step
This World Mental Health Month, we encourage you to take one small step towards improving your wellbeing. Whether that’s booking a check-up, joining a community event, or simply starting a conversation — each action contributes to a healthier, more connected you.
Remember: you don’t have to walk this journey alone. Your GP is here to guide, support, and help you take confident steps towards better mental health.
Call us today on 07 3155 3848 or book online to take the next step on your wellbeing journey.
