Say Yes To You: Women’s Health Week 2025
The theme of this year’s Women’s Health Week is “Say Yes to You”, and is a reminder to put your health and…
The theme of this year’s Women’s Health Week is “Say Yes to You”, and is a reminder to put your health and wellbeing first. Saying yes to your health means prioritising check-ups, advocating for your needs, and embracing self-care.
At The Banyans Medical Centre and Specialist Clinics, we are here to support women at every stage of life with compassionate, thorough, and personalised care.
Yes to Prioritising Your Health
Prevention is always better than cure. Regular health checks are some of the most powerful tools to detect problems early and keep you well for the long term. Here are some of the most important checks for women:
- Cervical Screening – Every woman aged 25–74 should have a cervical screening test every 5 years. This quick test looks for changes before they become cancer.
- Breast Checks – If you notice any changes in your breasts, see your GP without delay. Mammograms are recommended every 2 years for women aged 50–74, but your GP may suggest earlier checks depending on your risk.
- Heart Health – Heart disease is the leading cause of death in Australian women. Regular blood pressure, cholesterol, and blood sugar checks can reduce your risk.
- Skin Checks – Living in Queensland means higher sun exposure. Regular skin checks with your GP help detect sun damage or skin cancers early.
Are you overdue a health check? Book an appointment with your GP today.
Yes to Advocating for Your Needs
Women often normalise pain, hormonal changes, or other symptoms as “just part of life.” But your body is always communicating with you—and ignoring the signs can delay care. If something doesn’t feel right, speak up.
- Ongoing pelvic pain?
- Heavy or irregular periods?
- Hot flushes or menopause symptoms interfering with daily life?
- Unexplained tiredness, weight changes, or mood changes?
These are not issues to ignore. Advocating for your health means making an appointment, asking questions, and pushing for answers until you feel supported. Your GP is your partner in this journey.
Yes to Self-Care
Self-care isn’t indulgent—it’s essential. Looking after your physical and mental wellbeing allows you to show up fully in every part of your life.
- Move your body in ways you enjoy—whether it’s walking, swimming, yoga, rock climbing or dancing around the living room.
- Nourish yourself with food that fuels your energy and health.
- Prioritise rest by protecting your sleep routine so your body can get the rest it needs to heal and recharge.
- Check in on your mental health by taking the time to gauge stress, anxiety, and low mood. While it’s normal to feel low sometimes, it’s important to seek support if ‘sometimes’ becomes ‘all the time’. Your GP can provide a safe place to talk, strategies, and referrals.
Remember, mental health checks are just as important as physical check-ups. If you’ve been struggling, booking an appointment can a positive first step towards feeling better.
Take the First Step
Saying yes to your health is about valuing yourself and taking action. Whether it’s a cervical screening, breast check, skin check, heart health review, or a mental health conversation, every step counts.
Book an appointment today at www.thebanyansmedicalcentre.com.au or call 07 3155 3848.
Your health matters. Say yes to you.
