Movember: Prioritising Men’s Health from Mind to Body
November is Movember, a month dedicated to raising awareness of men’s health issues, from emotional wellbeing to physical health. It’s a reminder…
November is Movember, a month dedicated to raising awareness of men’s health issues, from emotional wellbeing to physical health. It’s a reminder that men’s health isn’t just about physical fitness—it’s about looking after your whole self, including mental, emotional, and social wellbeing.
At The Banyans Medical Centre, we encourage men to take proactive steps for their health this Movember, because early detection and regular check-ups save lives.
Mental Health Matters
Men are often reluctant to talk about how they feel, which can lead to stress, anxiety, or depression going unnoticed. Movember shines a spotlight on emotional wellbeing, encouraging men to:
- Speak openly about their feelings
- Reach out to friends, family, or a GP for support
- Practise small daily habits that improve mental health, like exercise, mindfulness, or journaling
Remember, asking for help is a sign of strength, not weakness. A GP check-in can provide guidance, support, and resources for managing stress, anxiety, or low mood.
Physical Health: Check-Ups Save Lives
While emotional health is critical, physical health is equally important. Men are encouraged to schedule routine health assessments, including:
Prostate Health:
- Men over 50 (or earlier if there’s family history) should discuss prostate health with their GP.
- Simple tests, like PSA blood tests, can help detect issues early.
Heart Health:
- Cardiovascular disease remains a leading cause of death in men.
- Regular blood pressure, cholesterol, and lifestyle assessments can help reduce risk.
Other Checks:
- Diabetes and weight management
- Skin checks and cancer screenings
- Immunisations and general health reviews
Early detection through routine GP visits dramatically improves outcomes and provides a personalised plan for staying healthy.
Healthy Habits for Everyday Life
Movember isn’t just about one month of awareness—it’s about creating sustainable habits for long-term health. Men can take small but meaningful steps every day:
Stay active – even a short walk or light exercise counts.
Eat well – balanced meals support energy, mood, and heart health.
Sleep and rest – adequate sleep is vital for physical and mental recovery.
Stay socially connected – friends, family, and community support are essential for wellbeing.
Book regular GP check-ups – don’t ignore pain or that niggling feeling that something ‘isn’t right’. Prevention is always better than cure.
Take Action This Movember
This Movember, we encourage men to take control of their health—both mental and physical. Start by booking a Men’s Health Check with your GP, talking openly about how you feel, and committing to small daily steps that support your wellbeing.
📞 Call 07 3155 3848 or book online at www.thebanyansmedicalcentre.com to schedule your check-up today.
Your health is worth it, and every small step counts.
